{"title":"Zinc","description":"\u003cp\u003eZinc in several forms, often with copper to keep the balance. Zinc contributes to the normal function of the immune system. See also \u003ca href=\"\/collections\/category-minerals\"\u003eall minerals\u003c\/a\u003e and \u003ca href=\"\/collections\/goal-immunity\"\u003eImmune Health\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"zinc","title":"Time Health Triple Zinc Complex 20 mg with Copper \u0026 B6, 120 Capsules","description":"\u003cp\u003eEach capsule combines 20 mg of zinc from three different forms with copper and vitamin B6. Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree forms of zinc.\u003c\/strong\u003e 20 mg of zinc per capsule (200% NRV) comes from bisglycinate, picolinate and citrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune and cell support.\u003c\/strong\u003e Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCopper alongside zinc.\u003c\/strong\u003e Each capsule adds 2 mg of copper as bisglycinate, which contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 included.\u003c\/strong\u003e 5 mg of vitamin B6 per capsule; vitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple capsule.\u003c\/strong\u003e Brown rice flour with a pullulan capsule shell, in a recycled rPET bottle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily use.\u003c\/strong\u003e Adults take 1 capsule per day, ideally with a meal, or as directed by a healthcare practitioner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056509964598,"sku":"Zinc-120Bottle-WEB","price":2500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/2000Front.jpg?v=1779645741"},{"product_id":"oyster-meat","title":"Time Health Oyster Meat Extract – Natural Zinc, 120 Capsules","description":"\u003cp\u003eOyster Meat Extract is a 30:1 concentrated extract of oyster meat, a natural source of zinc and taurine. Two capsules provide 2.4 mg of zinc, which contributes to the normal function of the immune system.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcentrated oyster extract.\u003c\/strong\u003e Each capsule contains 600 mg of 30:1 oyster meat extract, equivalent to 18,000 mg of whole oyster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural zinc.\u003c\/strong\u003e A 2-capsule serving provides about 2.4 mg of zinc, 24% of the nutrient reference value.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function and cell protection.\u003c\/strong\u003e Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine.\u003c\/strong\u003e A 2-capsule serving also provides about 12 mg of taurine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take.\u003c\/strong\u003e Adults take 2 capsules each morning on an empty stomach, or as directed by a healthcare practitioner. Allergy advice: contains molluscs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Capsules","offer_id":54056580350262,"sku":"Oyster120","price":5750.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/120_HRM_80ffa465-d003-4bf0-a442-7d99ad0666ec.png?v=1779646107"},{"product_id":"high-absorption-zinc-complex-25mg","title":"Igennus Zinc Complex 25 mg with Copper – Picolinate \u0026 Bisglycinate, 180 Tablets","description":"\u003cp\u003eA once-daily zinc supplement combining two chelated forms of zinc with copper, made to be gentle on the stomach.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo forms of zinc.\u003c\/strong\u003e Zinc picolinate and zinc bisglycinate each supply half of the 25 mg dose; the manufacturer says chelated forms do not rely on optimal stomach pH.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReported absorption benefit.\u003c\/strong\u003e The manufacturer states that chelated zinc raised levels 40% higher than standard zinc gluconate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function.\u003c\/strong\u003e Zinc and copper both contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin, hair and nails.\u003c\/strong\u003e Zinc contributes to the maintenance of normal skin, hair and nails, and of normal vision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood to know.\u003c\/strong\u003e Adults take 1 tablet daily with food; 180 tablets last six months. Seek advice first if pregnant, breastfeeding or taking medication. Do not exceed the stated dose.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"180 tablets","offer_id":54057565061430,"sku":"254","price":2835.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Zinc_Complex_main_image.webp?v=1791304274"},{"product_id":"wellbeing-nutrition-liposomal-zinc-complex-chelated","title":"Wellbeing Nutrition Liposomal Zinc Complex (Chelated) 17 mg – with Copper, 60 Capsules","description":"\u003cp\u003eLiposomal Zinc Complex (Chelated) is a once-daily capsule providing 17 mg of zinc from three chelated forms in liposomal form, with copper, selenium, vitamins B6 and C, and quercetin.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e17 mg zinc.\u003c\/strong\u003e Zinc picolinate 6 mg, zinc glycinate 6 mg and zinc citrate 5 mg, with no zinc oxide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmunity, skin, hair and nails.\u003c\/strong\u003e Zinc contributes to the normal function of the immune system and to the maintenance of normal hair, normal nails and normal skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCopper and selenium.\u003c\/strong\u003e 1.7 mg copper as copper glycinate and 40 mcg selenium from selenium yeast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and quercetin.\u003c\/strong\u003e 80 mg vitamin C as sodium ascorbate, 2.4 mg vitamin B6 as pyridoxal-5-phosphate and 100 mg quercetin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained release.\u003c\/strong\u003e Sustained-release nutrient beadlets in a hydroxypropyl methylcellulose (HPMC) capsule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellbeing Nutrition","offers":[{"title":"60 Capsules","offer_id":67697237623094,"sku":"WBNLZC","price":4120.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/FOP_5927366b-24a4-448b-aa9b-2cc2a43ea3ed.jpg?v=1791793644"},{"product_id":"holland-barrett-effervescent-vitamin-c-zinc-20-tablets","title":"Holland \u0026 Barrett High Strength Effervescent Vitamin C 1000mg \u0026 Zinc – Orange, 20 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett High Strength Effervescent Vitamin C \u0026amp; Zinc is an orange-flavoured tablet that dissolves in water to make a fizzy drink. Each tablet provides 1,000 mg of vitamin C (1,250% NRV) and 15 mg of zinc (150% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Vitamin C and zinc both contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell protection.\u003c\/strong\u003e Vitamin C and zinc contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy.\u003c\/strong\u003e Vitamin C contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen.\u003c\/strong\u003e Vitamin C contributes to normal collagen formation for the normal function of skin, gums, bones and cartilage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to take.\u003c\/strong\u003e Drop one tablet into 200 ml of water once a day, preferably with a meal. Suitable for vegans. The tube holds 20 tablets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e Contains sorbitol; excessive consumption may have a laxative effect. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003eA refreshing daily drink for immune support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"20 Effervescent Tablets","offer_id":67803854733622,"sku":"HB-069992","price":934.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-effervescent-vitamin-c-zinc-20-tablets.png?v=1792751218"},{"product_id":"holland-barrett-calcium-magnesium-vitamin-d-zinc-120-tablets","title":"Holland \u0026 Barrett Calcium, Magnesium, Vitamin D \u0026 Zinc, 120 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett Calcium, Magnesium, Vitamin D \u0026amp; Zinc brings four nutrients together in one daily tablet. Each tablet provides 333.3 mg of calcium (42% NRV), 133.3 mg of magnesium (36% NRV), 8.3 mg of zinc (83% NRV) and 2.5 µg of vitamin D (50% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBones and teeth.\u003c\/strong\u003e Calcium, magnesium, vitamin D and zinc contribute to the maintenance of normal bones. Calcium and magnesium also contribute to normal teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption.\u003c\/strong\u003e Vitamin D contributes to the normal absorption and use of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscles.\u003c\/strong\u003e Calcium and magnesium contribute to normal muscle function, and vitamin D to the maintenance of normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Vitamin D and zinc contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne a day.\u003c\/strong\u003e Take one tablet a day, preferably with a meal. Suitable for vegetarians. The pack holds 120 tablets, a four-month supply.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e If you take other supplements containing calcium or zinc, check your total intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003eA simple daily tablet for bone and muscle health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"120 Tablets","offer_id":67803880096054,"sku":"HB-046964","price":1890.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-calcium-magnesium-vitamin-d-zinc-120-tablets.png?v=1792751474"},{"product_id":"holland-barrett-bovine-collagen-effervescent-blackcurrant-20-tablets","title":"Holland \u0026 Barrett Bovine Collagen 1,000mg Effervescent – Blackcurrant, 20 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett Bovine Collagen Effervescent tablets dissolve in water to make a blackcurrant-flavoured drink. A two-tablet daily dose provides 1,000 mg of hydrolysed bovine collagen, 100 mg of sodium hyaluronate (hyaluronic acid), 180 mg of vitamin C (225% NRV) and 20 mg of zinc (200% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen formation.\u003c\/strong\u003e Vitamin C contributes to normal collagen formation for the normal function of skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin, hair and nails.\u003c\/strong\u003e Zinc contributes to the maintenance of normal skin, hair and nails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell protection.\u003c\/strong\u003e Vitamin C and zinc contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHyaluronic acid.\u003c\/strong\u003e Sodium hyaluronate is the salt form of hyaluronic acid, a substance found naturally in skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to take.\u003c\/strong\u003e Take two tablets a day, dissolved in water, preferably with a meal. The tube holds 20 tablets, a 10-day supply.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e The collagen is from cattle, so it isn't suitable for vegetarians. Contains sorbitol; excessive consumption may have a laxative effect. If you are pregnant, breastfeeding or taking medication, speak to a doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003eA fruity, fizzy way to add collagen and vitamin C to your beauty routine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"20 Effervescent Tablets","offer_id":67803920236854,"sku":"HB-068191","price":1575.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-bovine-collagen-effervescent-blackcurrant-20-tablets.png?v=1792751893"},{"product_id":"holland-barrett-vitamin-c-zinc-60-tablets","title":"Holland \u0026 Barrett Vitamin C 1000mg \u0026 Zinc, 60 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett Vitamin C \u0026amp; Zinc is a one-a-day tablet with 1,000 mg of vitamin C (1,250% NRV) and 20 mg of zinc (200% NRV).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Vitamin C and zinc contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell protection.\u003c\/strong\u003e Vitamin C and zinc contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy.\u003c\/strong\u003e Vitamin C contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne a day.\u003c\/strong\u003e Take one tablet a day, preferably with a meal. Suitable for vegans. The pack holds 60 tablets, a two-month supply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\u003cp\u003eEveryday immune support in a single tablet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"60 Tablets","offer_id":67804898328886,"sku":"HB-070272","price":1100.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-vitamin-c-zinc-60-tablets.png?v=1792758693"},{"product_id":"holland-barrett-vegan-calcium-magnesium-vitamin-d-zinc-120-tablets","title":"Holland \u0026 Barrett Vegan Calcium, Magnesium, Vitamin D \u0026 Zinc, 120 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett Vegan Calcium, Magnesium, Vitamin D \u0026amp; Zinc combines four nutrients from vegan-friendly sources in one daily tablet: 333 mg calcium (42% NRV), 133 mg magnesium (36% NRV), 8.3 mg zinc (83% NRV) and 2.5 µg vitamin D (50% NRV).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBones and teeth.\u003c\/strong\u003e Calcium is needed for the maintenance of normal bones and teeth, and vitamin D contributes to normal absorption of calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscles.\u003c\/strong\u003e Magnesium and vitamin D contribute to normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Zinc and vitamin D contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy.\u003c\/strong\u003e Magnesium contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan.\u003c\/strong\u003e The vegan version of the formula, with plant-based vitamin D. One tablet a day; 120 tablets, a four-month supply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\u003cp\u003eA plant-based four-in-one daily tablet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"120 Tablets","offer_id":67804920152374,"sku":"HB-069873","price":1840.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-vegan-calcium-magnesium-vitamin-d-zinc-120-tablets.png?v=1792758812"},{"product_id":"holland-barrett-chelated-zinc-copper-120-tablets","title":"Holland \u0026 Barrett High Strength Chelated Zinc \u0026 Copper, 120 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett High Strength Chelated Zinc \u0026amp; Copper is a one-a-day tablet providing 25 mg of zinc (250% NRV) and 1.25 mg of copper (125% NRV) as copper bisglycinate.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Zinc and copper both contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair, skin and nails.\u003c\/strong\u003e Zinc contributes to the maintenance of normal hair, skin and nails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron transport.\u003c\/strong\u003e Copper contributes to normal iron transport in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnective tissue.\u003c\/strong\u003e Copper contributes to the maintenance of normal connective tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne a day.\u003c\/strong\u003e Take one tablet a day, preferably with a meal. Suitable for vegans. The pack holds 120 tablets, a four-month supply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e High-strength zinc: do not take with other zinc supplements unless advised. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\u003cp\u003eZinc balanced with copper in a single daily tablet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"120 Tablets","offer_id":67804922708278,"sku":"HB-070136","price":772.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-chelated-zinc-copper-120-tablets.png?v=1792758837"},{"product_id":"holland-barrett-super-multi-mineral-iodine-90-tablets","title":"Holland \u0026 Barrett High Strength Super Multi Mineral with Iodine \u0026 Iron, 90 Tablets","description":"\u003cp\u003eHolland \u0026amp; Barrett High Strength Super Multi Mineral provides 11 major and trace minerals in two daily tablets, including 150 µg of iodine (100% NRV), 10 mg of iron (71% NRV), 500 mg of calcium (63% NRV), 250 mg of magnesium (67% NRV) and 10 mg of zinc (100% NRV).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyroid.\u003c\/strong\u003e Iodine contributes to normal thyroid function and the normal production of thyroid hormones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy.\u003c\/strong\u003e Iron and magnesium contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBones.\u003c\/strong\u003e Calcium and magnesium contribute to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support.\u003c\/strong\u003e Zinc contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair and nails.\u003c\/strong\u003e Selenium contributes to the maintenance of normal hair and nails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily dose.\u003c\/strong\u003e Take two tablets a day, preferably with a meal. Suitable for vegans. The pack holds 90 tablets, a 45-day supply.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e Contains iron, which can be harmful to very young children if taken in excess. Contains chromium: if you have diabetes, use only under a doctor's supervision. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a doctor or pharmacist first.\u003c\/p\u003e\u003cp\u003eA broad mineral top-up in two daily tablets.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"90 Tablets","offer_id":67804934275382,"sku":"HB-074875","price":1540.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-super-multi-mineral-iodine-90-tablets.png?v=1792758882"}],"url":"https:\/\/healthspot.ke\/collections\/vitamins-zinc.oembed","provider":"HealthSpot.ke","version":"1.0","type":"link"}