{"product_id":"holland-barrett-ashwagandha-500mg-30-capsules","title":"Holland \u0026 Barrett Ashwagandha 500mg, 30 Capsules","description":"\u003cp\u003eHolland \u0026amp; Barrett Ashwagandha 500mg provides 500 mg of ashwagandha root extract (Withania somnifera) in one vegan capsule.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA traditional Ayurvedic herb.\u003c\/strong\u003e Ashwagandha has been used for centuries in Ayurveda, India's traditional system of medicine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoot extract.\u003c\/strong\u003e 500 mg of ashwagandha root extract per capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat research says.\u003c\/strong\u003e The US National Center for Complementary and Integrative Health (NCCIH) reports that some ashwagandha preparations may help with stress and sleep, while noting that many studies were small.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan capsule.\u003c\/strong\u003e Plant-based (HPMC) shell, suitable for vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne a day.\u003c\/strong\u003e Take one capsule a day, preferably with a meal. The pack holds 30 capsules, a one-month supply.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e Avoid during pregnancy and breastfeeding. Not recommended if you have a thyroid or autoimmune condition. Speak to a doctor first if you take medicines for diabetes, blood pressure, thyroid, seizures, sleep or anxiety, or medicines that suppress the immune system. Rare cases of liver injury have been linked to ashwagandha supplements.\u003c\/p\u003e\n\u003cp\u003eAn easy daily ashwagandha capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"30 Capsules","offer_id":67804018344246,"sku":"HB-068145","price":2295.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-ashwagandha-500mg-30-capsules.png?v=1792753076","url":"https:\/\/healthspot.ke\/products\/holland-barrett-ashwagandha-500mg-30-capsules","provider":"HealthSpot.ke","version":"1.0","type":"link"}