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Faytamiin K wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud ayuu jadwalkaaga ugu habboon yahay.\u003c\/strong\u003e Qaado 1 kaabsal maalintii, ama sida uu kuu faro xirfadle daryeel caafimaad. Dhalo ka kooban 60 kaabsal waxay ku filan tahay 60 maalmood.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOgeysiis xasaasiyadeed.\u003c\/strong\u003e Waxa ku jira buckwheat, sidaas darteed kuma habboona qof kasta oo xasaasiyad ku qaba buckwheat. Ha dhaafin qiyaasta lagu sheegay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Waxaa loo diyaariyey inuu taageero tamarta iyo habdhiska neerfaha.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFiitamiinnada B ee laga helo cunto dhan.\u003c\/strong\u003e Laba kaabsal waxay bixiyaan thiamine, riboflavin, niacin, pantothenic acid, fiitamiin B6, biotin, folate iyo fiitamiin B12, mid kastana wuxuu ka badan yahay 100% NRV, waxaana lagu soo gudbiyaa saldhig buckwheat ah oo Cultavit® ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNoocyo firfircoon.\u003c\/strong\u003e Folate waxaa loo bixiyey qaabka L-methylfolate (378 µg), fiitamiin B12-na qaabka methylcobalamin (3.9 µg).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamarta iyo daalka.\u003c\/strong\u003e Thiamine wuxuu ka qayb qaataa dheef-shiid kiimikaadka caadiga ah ee soo saara tamarta. 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Hal qaaddo yar oo buux dhaafsan (6 g) waxay bixisaa 1080 mg oo fitamiin C ah, kaas oo ka qayb qaata shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFitamiin C xoog badan.\u003c\/strong\u003e Qayb 6 g ah waxay bixisaa 1080 mg oo fitamiin C dabiici ah oo laga helay budada acerola cherry-ga dabiiciga ah, taas oo ka kooban 18% fitamiin C.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada difaaca jirka.\u003c\/strong\u003e Fitamiin C wuxuu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIlaalinta unugyada.\u003c\/strong\u003e Fitamiin C wuxuu sidoo kale ka qayb qaataa ilaalinta unugyada waxyeellada ka dhalata oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDabiici ah oo si tartiib ah loo farsameeyay.\u003c\/strong\u003e Acerola cherry-ga Brazil si dabiici ah ayaa loo beeraa (waxaa ansixisay Soil Association), waxaana lagu farsameeyaa habka biyaha heerkulka hooseeya ee xarun ku taalla Yurub.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBudo siyaabo badan loo isticmaali karo.\u003c\/strong\u003e Ku walaaq biyo, cabitaanno miro, cabitaanno la ruxay, quraac ama badar. 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Daboolka dib ugu celi markaad isticmaasho. Haddii aad uur leedahay, naas nuujinayso ama dawo qaadanayso, marka hore talo raadso. Ha dhaafin qiyaasta la sheegay. Laba buufin waxay bixiyaan 5000 µg oo fitamiin B12 ah, oo si siman loogu qaybiyey methylcobalamin, adenosylcobalamin iyo hydroxocobalamin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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La tasho dhakhtarkaaga ka hor isticmaalka haddii aad uur leedahay ama naas nuujinayso, aad qabto xaalad caafimaad ama aad qaadato dawo.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Waxay ku habboon tahay dadka aan cunin waxyaabaha xoolaha laga helo. Baakadka waxaa ku jira 60 kiniin, oo ku filan laba bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWaxaa wanaagsan inaad ogaato:\u003c\/strong\u003e Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\u003cp\u003eTaageero maalinle ah oo difaaca jirka ah, hal kiniin oo keliya.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBadeecadani waa kaab cunto. 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Laba dhibcood (0.06 ml) waxay bixiyaan 10 µg (400 I.U.) oo fitamiin D3 ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKoritaanka lafaha.\u003c\/strong\u003e Fitamiin D-ga ayaa lagama maarmaan u ah koritaanka iyo koboca caadiga ah ee lafaha carruurta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLaga bilaabo dhalashada.\u003c\/strong\u003e Dhibco aan dhadhan lagu darin oo afka lagu shubi karo ama cuntada lagu qasi karo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo aasaasi ah oo fudud.\u003c\/strong\u003e Fitamiin D3 oo ku jira saliidda triglyceride-ka silsiladda dhexdhexaadka ah ee laga helo qumbaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKu habboon veganka.\u003c\/strong\u003e Ku habboon dadka veganka iyo khudaarta cuna.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado:\u003c\/strong\u003e Si fiican u rux ka hor isticmaalka, hana siin wax ka badan qiyaasta la tilmaamay. La hadal dhakhtarkaaga, farmashiistahaaga ama kalkaalisada rugta caafimaadka haddii aadan hubin in ilmahaagu u baahan yahay kaabista fitamiin D, ama haddii ilmahaagu qaato caano-boore ama kaabisyo kale.\u003c\/p\u003e\u003cp\u003eDhibco fitamiin D ah oo maalin kasta si fudud loo siin karo dhallaanka iyo carruurta yaryar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"60 Xabbo oo nacnac jelatiin ah","offer_id":67804939092278,"sku":"HB-079490","price":2360.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-skin-hair-nails-vegan-gummies-60.png?v=1792758910"},{"product_id":"holland-barrett-vegan-vitamin-d-3000iu-75ug-90-tablets","title":"Holland \u0026 Barrett Faytamiin D Vegan ah 3000 I.U. 75µg, 90 Kiniinood","description":"\u003cp\u003eHolland \u0026amp; Barrett Vegan Vitamin D 3000 I.U. waa kiniin awood sare leh oo hal mar maalintii la qaato, kana kooban 75 µg oo fitamiin D ah oo dhir laga soo saaray (1,500% NRV).\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha iyo ilkaha.\u003c\/strong\u003e Fitamiin D wuxuu ka qayb qaataa ilaalinta lafaha iyo ilkaha caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuruqyada.\u003c\/strong\u003e Fitamiin D wuxuu ka qayb qaataa ilaalinta shaqada caadiga ah ee muruqyada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Fitamiin D wuxuu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal kiniin maalintii.\u003c\/strong\u003e Qaado hal kiniin maalintii, iyadoo la doorbidayo inaad cunto la qaadato. 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Looma isticmaalo ogaanshaha, daaweynta, bogsiinta ama ka hortagga cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"120 kiniin oo la calalin karo","offer_id":67835457765686,"sku":"318","price":3700.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/IGN318VitaminCChewablesmainimage.webp?v=1793093388"},{"product_id":"super-b-complex-methylated-vitamin-b-complex-with-folate","title":"Igennus Methylated Super B-Complex – Fiitamiinnada B ee si tartiib ah u sii daaya, oo ay weheliso Fiitamiin C, 60 Kiniin","description":"\u003cp\u003eIsku-dar B oo si tartiib ah u sii daaya, lagana qaato laba jeer maalintii, kana kooban dhammaan siddeedda fiitamiin ee B oo ku jira qaabab methylaysan oo firfircoon, oo ay ku jiraan methylfolate, methylcobalamin iyo P5P, iyo sidoo kale 160 mg oo fiitamiin C ah. Riboflavin, niacin, B6, B12 iyo folate waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsku-dar B oo dhammaystiran.\u003c\/strong\u003e Dhammaan siddeedda fiitamiin ee B iyo 160 mg oo fiitamiin C ah 2 kiniin kasta\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaabab firfircoon.\u003c\/strong\u003e Folate ahaan L-methylfolate, fiitamiin B12 ahaan methylcobalamin (900 µg), iyo B6 ahaan pyridoxal 5′-phosphate\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaal yar.\u003c\/strong\u003e Riboflavin, niacin, pantothenic acid, B6, B12 iyo folate waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada nafsiga ah.\u003c\/strong\u003e Thiamin, niacin, B6, B12, biotin, folate iyo fiitamiin C waxay ka qayb qaataan shaqada nafsiga ah ee caadiga ah\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi tartiib ah u sii daaya.\u003c\/strong\u003e Kiniinno yaryar oo 9 mm ah; qiyaasta maalinlaha ah waxaa loo qaybin karaa subax iyo fiid\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo muhiim ah oo la ogaado.\u003c\/strong\u003e Waxaa habboon in cuntada lala qaato. Carruurta 11 jirka ah iyo kuwa ka weyn ha qaataan 1 kiniin maalintii. La tasho xirfadle caafimaad ka hor isticmaalka haddii aad uur leedahay, naas nuujinayso ama dawo qaadanayso.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"60 kiniinood","offer_id":67835470807350,"sku":"169","price":1950.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/SuperB_Complex_main_image.webp?v=1793093473"}],"url":"https:\/\/healthspot.ke\/so\/collections\/category-vitamins.oembed?page=2","provider":"HealthSpot.ke","version":"1.0","type":"link"}