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Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor isticmaalka.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"ubiquinol","title":"Time Health Ubiquinol – CoQ10 Firfircoon, VitaQuinol®, 60 Kaabsal","description":"\u003cp\u003eUbiquinol waa qaabka la soo yareeyay ee coenzyme Q10, kaas oo jidhku si toos ah u isticmaali karo. Qiyaas kasta oo maalinle ah oo ka kooban 2 kaabsal waxay bixisaa 200 mg oo VitaQuinol® ah, waxaana loo sameeyay inay taageerto soo saarista tamarta unugyada.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e200 mg halkii qiyaas.\u003c\/strong\u003e Laba kaabsal waxay bixiyaan 200 mg oo VitaQuinol® ubiquinol ah, ama 100 mg kaabsalkiiba.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaabka firfircoon ee CoQ10.\u003c\/strong\u003e Ubiquinol waa qaabka la soo yareeyay ee coenzyme Q10, kaas oo jidhku u adeegsado soo saarista tamarta unugyada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLoo sameeyay taageeridda tamarta unugyada.\u003c\/strong\u003e Waxaa loogu talagalay inay taageerto soo saarista tamarta unugyada, gaar ahaan unugyada tamar badan u baahan.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaaddo summad leh.\u003c\/strong\u003e Waxaa lagu sameeyay VitaQuinol®, oo soo-saaruhu ku tilmaamay ubiquinol tayo sare leh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSamays fudud.\u003c\/strong\u003e Bur bariis bunni ah oo dabiici ah iyo qolof kaabsal oo pullulan ah; kuma jiraan walxo buuxin ama ka-hortag isku-dhegid oo macmal ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo qaato.\u003c\/strong\u003e Dadka waaweyn waxay qaataan 2 kaabsal maalintii iyagoo cunto la qaadanaya, ama sida uu farayo xirfadle caafimaad. 60 kaabsal waxay bixiyaan 30 qiyaasood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama looga hortago cudur.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056515862838,"sku":"Ubiquinol-60Bottle-WEB","price":4500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-4_f4ffa17c-ae7e-4893-af63-b51b31033d54.jpg?v=1779645782"},{"product_id":"vitamin-k-complex","title":"Time Health Vitamin K Complex – K1 + K2 (MK-4 \u0026 MK-7), 60 Kaabsal","description":"\u003cp\u003eVitamin K Complex wuxuu bixiyaa 6700 µg oo fiitamiin K ah labadii kaabsalba, isagoo isku daraya K1 iyo laba nooc oo K2 ah (MK-4 iyo MK-7) oo qaabka trans-ka ah. Fiitamiin K-gu wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWuxuu ka qayb qaataa ilaalinta lafaha caadiga ah.\u003c\/strong\u003e Fiitamiin K-gu wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah iyo xinjirowga dhiigga ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas xooggan oo ah 6700 µg.\u003c\/strong\u003e Laba kaabsal ayaa bixiya 6700 µg oo wadarta fiitamiin K ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSaddex nooc oo fiitamiin K ah.\u003c\/strong\u003e 5000 µg oo K2 ah sida MK-4, 1500 µg oo K1 ah iyo 200 µg oo K2 ah sida MK-7, dhammaantoodna qaabka trans-ka ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsku-dar fudud.\u003c\/strong\u003e Bur bariis bunni ah oo dabiici ah, kuna jira kaabsal pullulan ah oo laga soo saaray kasaafada, iyadoo aan lagu darin walxo macmal ah oo buuxiya ama ka hortaga isku dheg-dhegga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa lagu sameeyay UK.\u003c\/strong\u003e Waxaa lagu soo saaray heerarka GMP.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056519008566,"sku":"KComplex-60Bottle-WEB","price":3650.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-5_418aebe9-09a4-4fad-80c9-60a1998a46e8.jpg?v=1779645796"},{"product_id":"tmg","title":"Time Health TMG (Trimethylglycine) 750 mg, 120 Kaabsal","description":"\u003cp\u003eTMG-gu wuxuu ka kooban yahay 750 mg oo trimethylglycine ah (oo ah betaine anhydrous) kaabsalkiiba, nadiifnimaduna waa in ka badan 99%. Waxaa loo diyaariyey inuu taageero methylation-ka.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas sare oo ah 750 mg.\u003c\/strong\u003e Kaabsal kasta wuxuu ka kooban yahay trimethylglycine (TMG), oo ah betaine anhydrous.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxay taageertaa methylation-ka.\u003c\/strong\u003e Waxaa loo diyaariyey inuu taageero hababka methylation-ka ee jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIn ka badan 99% nadiif ah.\u003c\/strong\u003e TMG saafi ah oo aan lahayn walxo buuxin ah oo macmal ah ama walxo ka hortaga isku dheg-dhegga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas dabacsan oo ah 1 ilaa 2 kaabsal.\u003c\/strong\u003e Dadka waaweyn waxay qaataan 1 ilaa 2 kaabsal maalintii, ama sida uu ku faro xirfadle caafimaad.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fiican u xir.\u003c\/strong\u003e TMG si fudud ayuu u nuugaa qoyaanka; ku kaydi dhaladii asalka ahayd oo dib u xir mar kasta oo aad isticmaasho.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056520122678,"sku":"TMG-120CapsuleBottle-WEB","price":3850.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-20.jpg?v=1779645803"},{"product_id":"organic-cayenne-pepper","title":"Time Health Basbaaska Cayenne-ka Dabiiciga ah – 35,000–50,000 HU, 120 Kaabsal","description":"\u003cp\u003eBasbaaska Cayenne-ka dabiiciga ahi wuxuu ka kooban yahay 650 mg oo ah Capsicum annuum oo lagu beeray Spain, halkii kaabsal, waxaana lagu qiimeeyay 35,000 ilaa 50,000 unug oo kul. Waxaa loo qaabeeyey inay taageerto dheefshiidka iyo wareegga dhiigga.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCayenne saafi ah.\u003c\/strong\u003e Kaabsal kastaa wuxuu ka kooban yahay 650 mg oo basbaas cayenne dabiici ah (Capsicum annuum), oo lagu beeray Spain.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada dheefshiidka iyo wareegga dhiigga.\u003c\/strong\u003e Waxaa loo qaabeeyey inay taageerto dheefshiidka iyo wareegga dhiigga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLagu qiimeeyay 35,000 ilaa 50,000 HU.\u003c\/strong\u003e Waa cayenne aad u kulul; soo-saaruhu wuxuu ku talinayaa in lagu bilaabo qiyaas yar oo si tartiib tartiib ah loo kordhiyo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWax-soo-saar dabiici ah oo ay shahaadaysay Soil Association.\u003c\/strong\u003e Basbaas tayo sare leh oo Spain lagu beeray, laguna xaqiijiyay inuu dabiici yahay.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa baaray dhinac saddexaad.\u003c\/strong\u003e Soo-saaruhu wuxuu daabacay warbixinta falanqaynta biraha culus (Noofambar 2025).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looma isticmaalo in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Kaabsal","offer_id":54056522055990,"sku":"Org-Cayenne-120Bottle-WEB","price":3500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-120_f7d0d806-e7a2-41ae-ac0c-8fe5a8e45a0e.jpg?v=1779645816"},{"product_id":"black-garlic","title":"Time Health Aged Black Garlic ABG10+ – S-Allyl-Cysteine (SAC), 120 Kaabsal","description":"\u003cp\u003eToon madow oo la bisleeyey waxa uu ka kooban yahay 320 mg oo laga soosaaray toonta madow ee ABG10+ ee shatiyeysan halkii kaabsal, waxaana loo habeeyey inay ka koobnaato 0.1% S-allyl-cysteine (0.32 mg). Waxa laga sameeyey toon Isbaanish ah oo la khamiiriyey.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSoosaarka ABG10+ ee shatiyeysan.\u003c\/strong\u003e Kaabsal kasta waxa uu ka kooban yahay 320 mg oo laga soosaaray toonta madow ee ABG10+.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eS-allyl-cysteine loo habeeyey qaddar go'an.\u003c\/strong\u003e Waxa loo habeeyey inay ka koobnaato 0.1% SAC, taasoo ka dhigaysa 0.32 mg halkii kaabsal.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eToon Isbaanish ah oo hab-dhaqameed loo beeray.\u003c\/strong\u003e Toon tayo sare leh oo ka timid Castilla-La Mancha, laguna bisleeyey celcelis ahaan 60 maalmood.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLoogu talagalay caafimaadka wadnaha.\u003c\/strong\u003e Waxaa loo sameeyey inay taageerto caafimaadka wadnaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal maalinle ah oo si fudud loo qaato.\u003c\/strong\u003e Hal kaabsal maalintii, kuna jira qolof pullulan ah.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaab cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Kaabsal","offer_id":54056523530550,"sku":"BlackGarlic120-Bottle-WEB","price":4950.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front_5b4e454c-d6b3-401d-9624-f8662fc86cab.jpg?v=1779645829"},{"product_id":"nattokinase","title":"Time Health Nattokinase 2,000 FU (100 mg) – Nattiase®, 120 Kaabsal","description":"\u003cp\u003eKiniinnada Nattokinase waxay ka kooban yihiin 100 mg oo nattokinase-ka Nattiase® ah kiniinkiiba, oo bixiya 2000 unug oo fibrinolytic ah (FU), waxaana loo qaataa hal mar maalintii.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDhaqdhaqaaq la cabbiray.\u003c\/strong\u003e Kiniin kastaa wuxuu ka kooban yahay 100 mg oo nattokinase-ka Nattiase® ah, oo bixiya 2000 unug oo fibrinolytic ah (FU).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada wareegga dhiigga.\u003c\/strong\u003e Waxaa loo qaabeeyey inay taageerto wareegga dhiigga ee caafimaadka qaba, iyadoo la raacayo ujeeddada uu soo-saaruhu sheegay.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAsal khamiirin leh.\u003c\/strong\u003e Nattokinase si dabiici ah ayaa looga soo saaraa natto, oo laga sameeyo digirta soya ee lagu khamiiriyey Bacillus subtilis. Waxa ku jira soya.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLagu farsameeyey iyada oo aan shucaac la adeegsan.\u003c\/strong\u003e Soo-saaruhu wuxuu Nattiase® ku tilmaamaa maaddo aan shucaac lagu farsamayn.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal u adkaysta aashitada caloosha.\u003c\/strong\u003e Qolofka HPMC ee DRCaps™ waxaa loogu talagalay inuu u adkaysto aashitada caloosha. Qaado 1 kaabsal maalintii inta u dhexaysa cuntooyinka.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin inay ogaato, daaweyso, bogsiiso ama ka hortagto cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Kaabsal","offer_id":54056524316982,"sku":"Natto-120-Bottle-WEB","price":4500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-120_06b11c95-2b10-4eb0-a6de-adb82c3523ae.jpg?v=1779645833"},{"product_id":"plant-sterols","title":"Time Health Sterols-ka Dhirta oo leh Beta-Sitosterol, 120 Kaabsal","description":"\u003cp\u003eSterols-ka Dhirta waxa uu bixiyaa 900 mg oo isku-dar ah phytosterols ah 2 kaabsalba, oo ay ku jiraan in ka badan 30% beta-sitosterol, iyo sidoo kale brassicasterol, campesterol iyo stigmasterol.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhytosterols isku-dhafan.\u003c\/strong\u003e Laba kaabsal waxay bixiyaan 900 mg oo sterols dhireed ah, qiyaastii 450 mg kaabsalkii.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBeta-sitosterol.\u003c\/strong\u003e Isku-dhafka waxaa ku jira in ka badan 30% beta-sitosterol, sidoo kalena waxa ku jira brassicasterol, campesterol iyo stigmasterol.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDhir laga soo saaray.\u003c\/strong\u003e Sterols-ka dhirtu waxay leeyihiin qaab-dhismeed la mid ah kolestaroolka uu jidhku isagu sameeyo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada kolestaroolka.\u003c\/strong\u003e Soo-saaruhu waxa uu alaabtan u soo bandhigayaa kaabis taageerta kolestaroolka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo qaato.\u003c\/strong\u003e Dadka waaweyn waxay qaataan 2 kaabsal maalintii, 30 daqiiqo ka hor cuntada, ama 4 kaabsal maalintii si ay taageero dheeraad ah u helaan, ama sida uu farayo xirfadle daryeel caafimaad. Qolofka kaabsalku waa pullulan.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Waxaa lagu sameeyey UK iyadoo la raacayo heerarka GMP, mana laha walxo buuxin ama ka-hortaga isku-dhegidda oo macmal ah.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Kaabsal","offer_id":54056579694902,"sku":"45-9THK-E65Z","price":5500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-120.jpg?v=1779646102"},{"product_id":"trans-resveratrol","title":"Time Health Trans-Resveratrol 125 mg – Knotweed-ka Jabbaan \u0026 Maqaarka Canabka, 180 Kaabsal","description":"\u003cp\u003eTrans-Resveratrol wuxuu ka kooban yahay 125 mg oo trans-resveratrol dabiici ah ah halkii kaabsal, waxaana laga soo saaraa xididka geedka Japanese knotweed iyo maqaarka canabka. 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Soo-saaruhu qiyaasta ayuu u qaybiyey laba jeer, sababtoo ah resveratrol si dhakhso ah ayuu jirku u dheefshiidaa ugana saaraa.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeerarka tayada.\u003c\/strong\u003e Waxaa lagu sameeyaa UK iyadoo la raacayo heerarka GMP, mana laha walxo buuxin ama ka-hortaga isku dhegista oo macmal ah. Waxa kale oo la heli karaa warbixin falanqayn oo dhinac saddexaad ah oo ku saabsan biraha culus.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaab cunto. 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Soo-saaruhu wuxuu u qaabeeyey inay taageerto caafimaadka lafaha.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSaddex nooc, hal kaabsool.\u003c\/strong\u003e K1 (1500 µg), MK-4 (1000 µg) iyo MK-7 (200 µg) waxay isu geyntoodu noqonaysaa 2700 µg oo fiitamiin K ah. Soo-saaruhu wuxuu xusayaa in nooc kastaa leeyahay waqti nus-nololeed iyo door ka duwan kuwa kale.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNoocyo firfircoon oo dabiici ah.\u003c\/strong\u003e Saddexduba waxay ku jiraan qaabka isomer-ka all-trans, kaas oo soo-saaruhu ku tilmaamayo qaabka bayooloji ahaan firfircoon ee fiitamiin K.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha iyo dhiigga.\u003c\/strong\u003e Fiitamiin K wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah iyo xinjirowga dhiigga ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFudud oo dhir ku salaysan.\u003c\/strong\u003e Kaabsool ka samaysan cellulose dhireed, iyadoo burka bariisku yahay walaxda keliya ee buuxisa.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo muhiim ah.\u003c\/strong\u003e Dadka waaweyni waxay qaataan 1 kaabsool maalintii iyagoo cunto la qaadanaya. Laguma talinayo dadka qaata dawooyinka xinjirowga dhiigga ka hortaga (dhiig-khafiifiyeyaasha), marka laga reebo haddii dhakhtar kula taliyo. Marka hore talo raadso haddii aad uur leedahay, aad naas nuujinayso ama aad dawo qaadato. Ha dhaafin qiyaasta la sheegay. Looma talinayo dadka qaata dawooyinka dhiigga khafiifiya, ilaa dhakhtarkoodu kula taliyo mooyaane.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Waxaa loo sameeyay taageeridda tamarta guud iyo ilaalinta unugyada waxyeellada oksaydhaynta.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoQ10-ka CoQsol-CF.\u003c\/strong\u003e Kaabsal kasta oo jilicsan wuxuu ka kooban yahay 100 mg oo ubiquinone ah, waxaana lagu milay d-limonene laga soo saaray diirka liinta macaan ee hab qabow lagu cadaadiyey, iyadoo la adeegsanayo hannaan aan kulayl iyo dareere kiimiko midna lahayn si kiristaaladu u sii milnaadaan.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNuugista diiradda saaraya.\u003c\/strong\u003e Soo-saaruhu wuxuu sheegayaa in biohelitaanku 5 jeer ka badan yahay, heerka ugu sarreeya ee dhiigga ku jirana laba jibbaar ka yahay kan ubiquinone-ka kiristaalaysan ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa weheliya fitamiin E.\u003c\/strong\u003e Kaabsal kasta oo jilicsan wuxuu ka kooban yahay 18 mg α-TE oo D-alpha-tocopherol ah (wadarta tocopherols-ku waa 33 mg). 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Ha dhaafin qiyaasta ugu badan.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"120 kaabsal jilicsan","offer_id":54057564373302,"sku":"281","price":5150.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/CoQsol_main_image.webp?v=1791304199"},{"product_id":"pure-essential-omega-3-wild-fish-oil-astaxanthin-1000mg-epa-dha-1mg-astaxanthin-lemon-flavor-180-softgels","title":"Igennus Omega-3 Saliidda Kalluunka Duurjoogta ah 1,000 mg EPA \u0026 DHA oo leh Astaxanthin – rTG, 180 kaabsal oo jilicsan","description":"\u003cp\u003eSaliid kalluun oo urursan oo dhadhan liin leh, taas oo qiyaasta maalinlaha ah ee laba kaabsal jilicsan ay bixiso 670 mg EPA iyo 330 mg DHA, isla markaana ay ku jirto astaxanthin dabiici ah oo laga helo algae. 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DHA waxay ka qayb qaadataa shaqada caadiga ah ee maskaxda iyo aragga caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLa beeray oo la tijaabiyay.\u003c\/strong\u003e Algae-yaraha waxaa lagu beeraa dhulka, biyo la sifeeyay, saliiddana si madax-bannaan ayaa looga baaraa meerkuri, PCB-yada iyo dioxins-ka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAstaxanthin.\u003c\/strong\u003e Astaxanthin dabiici ah ayaa lagu daray, iyadoo qayb kasta ay ka kooban tahay 1 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha muhiimka ah.\u003c\/strong\u003e Dadka waaweyn iyo carruurta 12 jirka ah iyo ka weyn: qaado 2 kaabsal oo jilicsan maalin kasta adigoo cunto la qaadanaya, ama laba jeer maalintii si aad u hesho taageero dheeraad ah; carruurta da'doodu tahay 6-11 jir waxay qaataan 1 kaabsal oo jilicsan maalintii. Kuma habboona carruurta ka yar 6 sano. Isla maalintaas ha la qaadan kaabisyo kale oo ay ku jiraan esters-ka astaxanthin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Fitamiin D waxa uu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaabka rTG iyo nadiifnimada.\u003c\/strong\u003e Saliiddu waxa ay ku jirtaa qaabka triglyceride ee dib loo ester gareeyey, waxa laga soo helaa kalluun duurjoog ah, waxaana lagu nadiifiyaa distillation molecular ah, iyadoo haysata shahaadada IFOS.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado.\u003c\/strong\u003e Dadka waaweyn iyo carruurta da'doodu tahay 12 jir iyo ka weyn ha qaataan 1 kaabsal oo jilicsan maalin kasta iyagoo cunto la qaadanaya. Waxa ku jira kalluun (saliid kalluun iyo jelatiin kalluun), sidaas darteed kuma habboona dadka aan cunin waxyaabaha xoolaha laga helo ama dadka aan cunin waxyaabaha xoolaha laga helo marka laga reebo caanaha iyo ukunta. Marka hore la tasho xirfadle caafimaad haddii aad uur leedahay, naas nuujinayso ama aad dawo qaadanayso.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looma samayn in lagu ogaado, lagu daaweeyo, lagaga bogsado ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"60 kaabsal oo jilicsan","offer_id":54057565880630,"sku":"174","price":3360.0,"currency_code":"KES","in_stock":true},{"title":"180 kaabsal jilicsan","offer_id":54057565913398,"sku":"322","price":7800.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Omega-3_D3_high_concentration.webp?v=1779698317"},{"product_id":"vesisorb-ubiquinol-qh-premium-coenzyme-q10-100-mg","title":"Igennus VESIsorb® Ubiquinol-QH CoQ10 100 mg – Kaneka Ubiquinol, 30 ama 90 kaabsal oo jilicsan","description":"\u003cp\u003eSoftgel kasta wuxuu bixiyaa 100 mg oo ubiquinol ah, oo ah qaabka firfircoon ee la dhimay ee coenzyme Q10, iyadoo la adeegsanayo nidaamka VESIsorb® ee dhibcaha la emulsiyeeyey oo leh ubiquinol dhexda kaga jira. Waxa kale oo uu bixiyaa 6.7 mg oo fitamiin E ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUbiquinol, qaabka la dhimay.\u003c\/strong\u003e Kaneka QH™ waa ubiquinol la khamiiriyey, oo ah qaabka la dhimay ee coenzyme Q10, softgel kastana wuxuu bixiyaa 100 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHabka gudbinta ee VESIsorb®.\u003c\/strong\u003e Soo-saaruhu wuxuu sheegayaa in ubiquinol lagu hayo dhibco leh lakab emulsiyeeye, loona naqshadeeyey inuu ka ilaaliyo aashitada caloosha iyo oksaydhaysiga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFitamiin E.\u003c\/strong\u003e Softgel kasta wuxuu bixiyaa 6.7 mg oo fitamiin E ah (56% qiimaha tixraaca nafaqada), kaas oo ka qayb qaata ilaalinta unugyada waxyeellada ka dhalata cadaadiska oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas fudud.\u003c\/strong\u003e Dadka waaweyn iyo carruurta da'doodu tahay 12 sano iyo ka weyn waxay qaataan 1 softgel maalintii iyagoo cunto la qaadanaya; dadka waaweyn waxay qaadan karaan 2 maalintii si ay u helaan taageero dheeraad ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha fiican in la ogaado.\u003c\/strong\u003e Qolofka softgel-ku wuxuu ka kooban yahay jelatiin, sidaas darteed badeecaddani kuma habboona dadka vegan-ka ah ama khudaarleyda. Ha dhaafin qiyaasta la sheegay. Marka hore la tasho xirfadle daryeel caafimaad haddii aad uur leedahay, naas nuujinayso ama aad dawo qaadato.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"30 kaabsal oo jilicsan","offer_id":54057566110006,"sku":"134","price":4778.0,"currency_code":"KES","in_stock":true},{"title":"90 kaabsal oo jilicsan","offer_id":54057566142774,"sku":"277","price":9500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Ubiquinol_kaneka_main_image.webp?v=1791304438"},{"product_id":"echiomega-echium-seed-oil-1000-mg-vegetarian-omega-3-6-9-60-softgels","title":"Igennus Echiomega Saliidda Abuurka Echium 500 mg – Omega-3-6-9 oo Vegan ah, 60 kaabsal oo jilicsan","description":"\u003cp\u003eSaliidda abuurka Echium waxay bixisaa omega-3 oo ah ALA iyo SDA labadaba, iyadoo ay weheliyaan omega-6 iyo omega-9, waxaana lagu soo bandhigayaa kaabsal jilicsan oo ku habboon khudaarleyda iyo vegan-ka.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOmega-3 dhir laga helo.\u003c\/strong\u003e Laba kaabsal oo jilicsan waxay bixiyaan 469 mg oo omega-3 ah, oo ka kooban 325 mg oo ALA ah iyo 144 mg oo SDA ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSDA.\u003c\/strong\u003e Echium waa il dabiici ah oo laga helo stearidonic acid (SDA), oo ah omega-3 uu jidhku u beddeli karo EPA.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOmega-6 iyo omega-9.\u003c\/strong\u003e Isla qaddarka qaadashadu wuxuu bixiyaa 259 mg oo omega-6 ah iyo 146 mg oo oleic acid ah (omega-9).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal aan kalluun lahayn.\u003c\/strong\u003e Qolofku wuxuu ka samaysan yahay glycerol, istaarij galley oo la beddelay iyo carrageenan, sidaas darteed kaabsalka jilicsani waa vegan. Baakadaynta blister-ku waxay ka caawisaa in saliidda laga ilaaliyo hawada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxa wanaagsan in la ogaado.\u003c\/strong\u003e Dadka waaweyn iyo carruurta da’doodu tahay 12 jir iyo ka weyn waxay qaataan 2–4 kaabsal oo jilicsan maalintii; carruurta da’doodu u dhexayso 3–12 jirna waxay qaataan 1–2. Cunto la qaado. Marka hore talo raadso haddii aad qaadato dawooyinka dhiigga khafiifiya, aad uur leedahay ama aad naas nuujinayso. Ha dhaafin qiyaasta la sheegay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"60 kaabsal oo jilicsan","offer_id":54057566241078,"sku":"51","price":3038.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Echiomega_main_image.webp?v=1791304438"},{"product_id":"pharmepa-complete-1000-mg-epa-dha-wild-omega-3-fish-oil-60-softgels","title":"Igennus Pharmepa COMPLETE Omega-3 1,000 mg EPA \u0026 DHA iyo GLA, 60 kaabsal oo jilicsan","description":"\u003cp\u003eQaaciidadan omega-ga ee loogu talagalay taageerada joogtada ah waxay isku darsataa saliid kalluun duurjoog ah oo la ururiyey iyo saliid primrose fiidkii ah oo bikro ah, qabow lagu cadaadiyey, iyadoo la qaadanayo laba kaabsal jilicsan oo liin dhadhan leh maalintii (oo ku filan 30 maalmood).\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEPA iyo DHA.\u003c\/strong\u003e Laba kaabsal oo jilicsan waxay bixiyaan 668 mg EPA iyo 334 mg DHA, kuwaas oo ku jira 1108 mg oo omega-3 ah guud ahaan.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWadnaha, maskaxda iyo aragga.\u003c\/strong\u003e EPA iyo DHA waxay gacan ka geystaan shaqada caadiga ah ee wadnaha, halka DHA ay gacan ka geysato ilaalinta shaqada caadiga ah ee maskaxda iyo aragga caadiga ah, iyadoo faa'iidadaas laga helayo 250 mg maalintii.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGLA lagu daray.\u003c\/strong\u003e Saliidda primrose-ka fiidkii waxay ku darsataa omega-6 iyo omega-9, oo ay ku jiraan 40 mg oo GLA ah qaadasho kasta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTayo iyo qaab.\u003c\/strong\u003e Omega-3-gu wuxuu ku jiraa qaabka triglyceride dib loo ester gareeyey, waxaana laga soo saaraa anchovies duurjoog ah oo Baasifigga laga helo; IFOS oo ah hay'ad dhinac saddexaad ah ayaa tijaabisay, waxaana lagu sameeyaa UK iyadoo la raacayo GMP.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado.\u003c\/strong\u003e Dadka waaweyni waxay cuntada la qaataan 2 kaabsal oo jilicsan maalintii (qiyaasta waa la labanlaabi karaa si loo helo taageero dheeraad ah); carruurta 12 jirka ah iyo kuwa ka weyn waxay qaataan 1–2 kaabsal oo jilicsan. Waxa ku jira kalluun (saliid kalluun iyo jelatiin kalluun), sidaas darteed kuma habboona khudaarleyda iyo dadka vegan-ka ah. Marka hore la tasho xirfadle caafimaad haddii aad uur leedahay, naas nuujinayso ama aad dawo qaadato. 60-ka kaabsal ee jilicsan waxay ku filan yihiin 30 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"60 kaabsal oo jilicsan","offer_id":54057566273846,"sku":"164","price":3808.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Pharmepa_Complete_main_image.webp?v=1791304359"},{"product_id":"pharmepa-restore-epa-only-fish-oil-1000mg-epa-60-softgels","title":"Igennus Pharmepa RESTORE 1,000 mg EPA saafi ah Omega-3 – Saliidda Kalluunka rTG, 60 kaabsal oo jilicsan","description":"\u003cp\u003eSi ka duwan saliidaha kalluunka ee isku jira EPA iyo DHA, qaaciddadani waxay xoogga saaraysaa EPA oo keliya. 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Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellbeing Nutrition","offers":[{"title":"60 Kaabsal","offer_id":67697149051190,"sku":"SLNUCLT","price":4120.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/FOP_97697e2d-743b-41b8-ab8f-f38f000bc43b.jpg?v=1791793340"},{"product_id":"wellbeing-nutrition-3x-omega","title":"Wellbeing Nutrition 3x Strength Saliidda Kalluunka Omega-3 – EPA 647 mg \u0026 DHA 431 mg, 60 kaabsal jilicsan","description":"\u003cp\u003e3x Awoodda Saliidda Kalluunka Omega 3 waa kaabsal jilicsan oo ay ku jirto saliid kalluun oo xooggan, kaas oo bixiya 1,324 mg oo guud ahaan asiidhyada dufanka omega-3 ah halkii qaadasho oo ka kooban laba kaabsal jilicsan, qaabka triglyceride-ka rTG.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEPA iyo DHA.\u003c\/strong\u003e 1,500 mg oo saliid kalluun ah ayaa halkii qaadasho ku bixisa 647 mg EPA, 431 mg DHA iyo 246 mg oo asiidhyo kale oo dufanka omega-3 ah (wadartoodu waa 1,078 mg EPA iyo DHA).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWadnaha, maskaxda iyo aragga.\u003c\/strong\u003e EPA iyo DHA waxay ka qayb qaataan shaqada caadiga ah ee wadnaha (marka maalin kasta la qaato 250 mg EPA iyo DHA), DHA-na waxay ka qayb qaadataa joogtaynta shaqada caadiga ah ee maskaxda iyo aragga caadiga ah (marka maalin kasta la qaato 250 mg DHA).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaabka rTG.\u003c\/strong\u003e Omega-3 waxaa lagu bixiyaa qaabka triglyceride dib loo ester gareeyay (rTG).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCurcumin iyo reexaanta.\u003c\/strong\u003e Qaadasho kasta waxa kale oo ku jira 50 mg oo laga soosaaray curcumin (95% curcuminoids) iyo 10 mg oo saliid reexaan ah, kuwaas oo ku jira kaabsal jilicsan oo gelatin ah.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Saamaynta faa’iidada leh waxa la helaa marka maalin kasta la qaato 200 mg oo flavanoollada kookaha ah, waana inta ku jirta hal kiniin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSheegasho caafimaad oo la oggolaaday.\u003c\/strong\u003e Weedhani waa sheegasho caafimaad oo Yurub laga oggolaaday kiniinnada soosaar kookaha oo flavanoolkiisu sarreeyo; maaddooyinka dhirtu sidaas oo kale ayay dhif u leeyihiin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShukulaato madow oo aan lahayn kalooriyada.\u003c\/strong\u003e Sida uu sheegayo soo-saaruhu, hal kiniin waxa ku jira flavanoollada kookaha ee ku jira qiyaastii 400 g oo shukulaato madow ah, iyadoo uu leeyahay 4 kaloori oo keliya, isla markaana aan sonkor lagu darin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo sameeyo.\u003c\/strong\u003e CocoActiv™ waxa loo soo saaraa hab ilaaliya flavanoollada sida caadiga ah ku luma samaynta shukulaatada caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsticmaal fudud.\u003c\/strong\u003e Waa vegan, lactose-na kuma jiro. 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Saamaynta faa’iidada leh waxaa laga helaa qaadashada maalinlaha ah ee 2 g oo ALA ah, sidaas darteed badeecaddani waxay ka qayb qaadataa qayb ka mid ah qaddarkaas.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSaddex saliid oo hal badeeco ku jira.\u003c\/strong\u003e Omega-3 laga helo kalluunka iyo iniinta flaxseed-ka, omega-6 GLA oo laga helo starflower, iyo omega-9.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIlaalinta unugyada.\u003c\/strong\u003e Fitamiin E wuxuu ka qayb qaataa ilaalinta unugyada waxyeellada ka timaadda cadaadiska oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaasta maalinlaha ah.\u003c\/strong\u003e Qaado laba kaabsal maalintii, iyadoo ay habboon tahay in cuntada lala qaato. Baakadka waxaa ku jira 60 kaabsal, taas oo ku filan 30 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxaa wanaagsan in la ogaado:\u003c\/strong\u003e Waxa ku jira kalluun, qolofka kaabsalkuna wuxuu ka samaysan yahay jelatiin lo’aad, sidaas darteed kuma habboona dadka khudradda keliya cuna. Haddii aad qaadato dawo dhiigga khafiifisa, aad uur leedahay ama aad naas nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la tasho dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eHab fudud oo hal qiyaas maalinle ah looga helo omega-3, 6 iyo 9 oo laga soo saaray saddex saliid.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. 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Haddii aad qaadato warfarin ama daawo kale, aad uur leedahay ama aad naas nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eKaabsal CoQ10 ah oo qiyaastiisu xooggan tahay, kuna habboon hab-nololeedkaaga maalinlaha ah.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Kaabsal kasta oo 500 mg ah wuxuu caadi ahaan bixiyaa 260 mg oo alfa-linolenic acid ah (ALA, omega-3), 67 mg oo linoleic acid ah (omega-6) iyo 53 mg oo oleic acid ah (omega-9), iyo 10 mg oo fitamiin E ah (83% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOmega-3 dhireed.\u003c\/strong\u003e ALA waa asiidhka dufanka omega-3 ee laga helo dhirta sida iniinta flaxseed, waana ikhtiyaar ku habboon dadka aan cunin kalluunka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKolestaroolka.\u003c\/strong\u003e ALA waxay ka qayb qaadataa ilaalinta heerarka caadiga ah ee kolestaroolka dhiigga. 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Baakadka waxaa ku jira 90 kaabsal, oo ku filan 45 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxaa wanaagsan in la ogaado:\u003c\/strong\u003e Haddii aad qaadato dawo dhiigga khafiifisa, aad uur leedahay ama aad nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la tasho dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eHab vegan ah oo aad omega 3, 6 iyo 9 ugu dari karto nolol maalmeedkaaga.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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