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Magnesium iyo fitamiin B6 waxay gacan ka geystaan shaqaynta nafsiga ah ee caadiga ah.\u003c\/p\u003e\u003ch2\u003eWaxyaabaha wanaagsan in la ogaado\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eMagnesium, fitamiin B6 iyo B12 waxay gacan ka geystaan shaqaynta nafsiga ah ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003eAdaptogen-yada sida ashwagandha kuma habboona xilliga uurka; eeg digniinaha badeecad kasta.\u003c\/li\u003e\n\n\u003cli\u003eHaddii aad qaadato dawooyinka niyad-jabka ama dawooyin kale, la tasho farmashiiste ka hor intaadan isticmaalin saffron ama badeecooyinka adaptogen-ka.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCunto-kaabeyaashu ma beddelaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh. Looma talagelin inay ogaadaan, daaweeyaan, bogsiiyaan ama ka hortagaan cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor isticmaalka.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"neurocalm","title":"Time Health NeuroCalm® – Saffron, KSM-66 Ashwagandha, L-Theanine \u0026 Lemon Balm, 90 Capsules","description":"\u003cp\u003eNeuroCalm® brings together KSM-66® Ashwagandha, affron® Saffron, L-Theanine, Lemon Balm, Red Clover and magnesium bisglycinate. 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Magnesium-ku wuxuu ka qayb qaataa yaraynta daalka iyo tabardarrada, shaqada caadiga ah ee murqaha iyo shaqada caadiga ah ee habdhiska neerfaha.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium xoog badan.\u003c\/strong\u003e 379 mg oo magnesium saafi ah (101% NRV) oo ka yimaadda 3,160 mg oo NovoMin® magnesium bisglycinate ah, halkii 4 kaabsool.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamarta iyo daalka.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa yaraynta daalka iyo tabardarrada, iyo dheef-shiid kiimikaadka caadiga ah ee tamarta soo saara.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMurqaha iyo neerfayaasha.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa shaqada caadiga ah ee murqaha, shaqada caadiga ah ee habdhiska neerfaha iyo shaqada nafsiga ah ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGlycine lagu xoojiyey.\u003c\/strong\u003e Magnesium bisglycinate-ku wuxuu ku xidhan yahay amino acid-ka glycine; sida ay sheegtay shirkadda soo saartay, caloosha ayuu uga jilicsan yahay magnesium oxide ama sulphate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNovoMin® oo ay samayso NovoTech®.\u003c\/strong\u003e Shirkadda soo saartay waxay sheegaysaa in maaddadan lagu tijaabiyo gudaha shirkadda iyo shaybaadhyo madax-bannaan.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo qaato.\u003c\/strong\u003e Dadka waaweyn waa inay qaataan 4 kaabsool maalintii, ama sida uu faro xirfadle daryeel caafimaad. 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Looma adeegsan karo in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056517697846,"sku":"KSM-66-120-Bottle-WEB","price":4100.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front_6b19b3a3-4258-43d2-a453-b91677442556.jpg?v=1779645789"},{"product_id":"l-theanine","title":"Time Health L-Theanine 300 mg – Soosaarka Shaaha Cagaaran ee Kafeeyn laga saaray, 120 Kaabsal","description":"\u003cp\u003eL-Theanine wuxuu adeeg kasta oo ka kooban 2 kaabsal ku bixiyaa 300 mg oo L-theanine ah, lagana helo 750 mg oo laga soosaaray caleenta shaaha cagaaran ee kafeynta laga saaray.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e300 mg adeeg kasta.\u003c\/strong\u003e Laba kaabsal waxay ka kooban yihiin 750 mg oo laga soosaaray caleenta shaaha cagaaran ee kafeynta laga saaray, taasoo bixisa 300 mg oo L-theanine ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNasasho, hurdo iyo feejignaan.\u003c\/strong\u003e Waxaa loo diyaariyey taageero dabiici ah oo loogu talagalay nasashada, hurdada iyo feejignaanta, si waafaqsan ujeeddada uu soo saaraha sheegay.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKafeyn ma leh.\u003c\/strong\u003e Soosaarku wuxuu ka yimaadaa caleenta shaaha cagaaran, kafeyntana waa laga saaray.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo qaato.\u003c\/strong\u003e Dadka waaweyn waxay qaataan 2 kaabsal maalintii. Si ay hurdada u taageeraan, qaado 30–60 daqiiqo ka hor wakhtiga seexashada, ama sida uu tilmaamo xirfadle daryeel caafimaad.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlfalfa.\u003c\/strong\u003e Alfalfa ayaa lagu daray si ay u noqoto prebiotic. Qolofka kaabsalku wuxuu ka samaysan yahay pullulan laga helo kasaafada.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056526053686,"sku":"L-Theanine-120-Capsules-WEB","price":4000.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front_bd8cb2c3-9aaf-40d0-8675-8946d07595d3.jpg?v=1779645848"},{"product_id":"myo-inositol","title":"Time Health Myo-Inositol 500 mg, 120 kaabsal","description":"\u003cp\u003eMyo Inositol wuxuu ka kooban yahay 500 mg oo myo-inositol ah kapsalkiiba, waxaana laga soo saaraa galley la khamiiriyey. 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Laba kiniin waxay bixiyaan 2.8 mg oo fitamiin B6 ah (200% NRV) iyo 100 mg oo magnesium ah (27% NRV).\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNidaamka neerfaha.\u003c\/strong\u003e Magnesium iyo fitamiin B6 waxay gacan ka geystaan shaqada caadiga ah ee nidaamka neerfaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada nafsiga ah.\u003c\/strong\u003e Magnesium iyo fitamiin B6 waxay gacan ka geystaan shaqada nafsiga ah ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaalka.\u003c\/strong\u003e Fitamiin B6 iyo magnesium waxay gacan ka geystaan yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eJadwalka fiidkii.\u003c\/strong\u003e Qaado laba kiniin ka hor hurdada, cunto la jirta ama ka dib. Baakadka waxa ku jira 60 kiniin, oo ku filan 30 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWaxyaabaha muhiimka ah:\u003c\/strong\u003e Waxa ku jira 5-HTP. Ha la qaadan dawooyinka niyad-jabka ama dawooyin kale oo saameeya serotonin-ka, ilaa dhakhtarkaagu kugula taliyo mooyaane. Haddii aad uur leedahay, nuujinayso, dawo qaadanayso ama daryeel caafimaad ku jirto, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\u003cp\u003eKiniin kaa caawinaya inaad is dejiso marka aad isu diyaarinayso hurdada habeenkii.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"60 Kiniinood","offer_id":67804928475446,"sku":"HB-063128","price":4070.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-expert-sleep-good-night-5-htp-60-tablets.png?v=1792758859"},{"product_id":"calm-magnesium-gummies-l-theanine-b6","title":"Igennus Be Kind Calm Magnesium Gummies – L-Theanine iyo Faytamiin B6, Carruurta da’doodu tahay 4 jir iyo ka weyn iyo dadka waaweyn, 90 xabbo oo xanjo ah","description":"\u003cp\u003eBe kind Calm Magnesium Gummies waxay isku daraan magnesium citrate si buuxda uga falceliyey, L-theanine iyo fiitamiin B6, iyagoo ku jira nacnac jilicsan oo leh dhadhan dabiici ah oo qaraha ah, kana loogu talagalay dadka waaweyn iyo carruurta 4 sano iyo ka weyn. Magnesium iyo fiitamiin B6 waxay ka qayb qaataan shaqada nafsiga ah ee caadiga ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium, L-theanine iyo B6.\u003c\/strong\u003e 120 mg oo magnesium ah, 200 mg oo L-theanine ah iyo 6 mg oo fiitamiin B6 ah 2 nacnac kasta\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada nafsiga ah.\u003c\/strong\u003e Magnesium iyo fiitamiin B6 waxay ka qayb qaataan shaqada nafsiga ah ee caadiga ah\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaalka oo yaraada.\u003c\/strong\u003e Magnesium iyo fiitamiin B6 waxay gacan ka geystaan dhimista daalka iyo tabar-darrada\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium citrate.\u003c\/strong\u003e Waa nooc si buuxda uga falceliyey oo soo-saaruhu u doortay inuu caloosha u jilicsanaado\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCarruurta iyo dadka waaweyn.\u003c\/strong\u003e 1 nacnac maalintii carruurta da’doodu tahay 4–8 sano; 2 nacnac maalintii carruurta da’doodu tahay 9 sano iyo ka weyn iyo dadka waaweyn\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxa wanaagsan in la ogaado.\u003c\/strong\u003e Haddii si xad-dhaaf ah loo cuno, wuxuu yeelan karaa saamayn calool-jilcin ah. Ka raadso talo ka hor isticmaalka haddii aad uur leedahay, naas nuujinayso ama aad dawo qaadato. Kuma habboona carruurta ka yar 4 sano.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"90 xabbo oo xanjo macaan ah","offer_id":67835453997366,"sku":"326","price":4200.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/IGN326-CalmGummiesmainimage.webp?v=1793093363"}],"url":"https:\/\/healthspot.ke\/so\/collections\/goal-mood-stress.oembed","provider":"HealthSpot.ke","version":"1.0","type":"link"}