{"title":"Caafimaadka Haweenka","description":"\u003cp\u003eFiitamiinnada badan ee haweenka, birta, folate-ka, inositol-ka iyo probiotics-ka bakteeriyada faa’iidada leh ee xubnaha taranka. Birtu waxay ka qayb qaadataa yaraynta daalka iyo tabar-darrada; folate-kuna wuxuu ka qayb qaataa samaysanka caadiga ah ee dhiigga.\u003c\/p\u003e\u003ch2\u003eWaxyaabaha wanaagsan in la ogaado\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eMa qorshaynaysaa uur? Eeg Uurka \u0026amp; Daryeelka ka hor dhalmada iyo Bacriminta \u0026amp; Diyaargarowga uurka.\u003c\/li\u003e\n\n\u003cli\u003eMa ku jirtaa xilliga caado-go’a? Eeg Taageerada xilliga caado-go’a.\u003c\/li\u003e\n\n\u003cli\u003eAlaabooyinka inositol-ka ayaa caan ku ah taageeridda wareegga caadada; farmashiiste weydii midka kugu habboon.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCunto-kaabeyaashu ma beddelaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor intaadan isticmaalin.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"iron-vitamin-c","title":"Time Health Iron Bisglycinate 24 mg with Natural Vitamin C, 180 Capsules","description":"\u003cp\u003eEach capsule provides 24 mg of elemental iron as iron bisglycinate, paired with 95 mg of natural vitamin C from acerola cherry. Iron contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength iron.\u003c\/strong\u003e 126 mg of iron bisglycinate per capsule provides 24 mg of elemental iron (171% NRV).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy and immune function.\u003c\/strong\u003e Iron contributes to normal energy-yielding metabolism, normal oxygen transport in the body and the normal function of the immune system, and to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C from acerola.\u003c\/strong\u003e 380 mg of acerola cherry extract provides 95 mg of natural vitamin C (119% NRV). Vitamin C increases iron absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBisglycinate form.\u003c\/strong\u003e The manufacturer describes this chelated iron as well tolerated and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo synthetic fillers.\u003c\/strong\u003e Made without synthetic bulking or anti-caking agents, in a vegan pullulan capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to take.\u003c\/strong\u003e Adults take 1 capsule per day on an empty stomach with a glass of water, or as directed by a healthcare practitioner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056510751030,"sku":"Iron180Bottle-WEB","price":3750.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/NEWIron1000Front.jpg?v=1779645747"},{"product_id":"intimate-flora","title":"Time Health Intimate Flora – Probiotics leh Karanberi iyo D-Mannose, 60 ama 120 Kaabsal","description":"\u003cp\u003eIntimate Flora wuxuu ka kooban yahay 30 bilyan oo CFU oo ka kooban 12 nooc oo Lactobacillus iyo Bifidobacterium ah, iyo 450 mg oo D-mannose ah iyo 300 mg oo laga soosaaray karamberriga oo ah 50:1, halkii 2 kaabsal. Waxaa loo sameeyay inuu taageero mikrobiomka siilka iyo caafimaadka dheefshiidka.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e12 nooc oo probiotics ah.\u003c\/strong\u003e Laba kaabsal waxay bixiyaan 30 bilyan oo CFU: 22 bilyan oo CFU oo ka yimaadda isku-dar Lactobacillus ah iyo 8 bilyan oo CFU oo ka yimaadda isku-dar Bifidobacterium ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa loogu talagalay fayoqabka xubnaha taranka.\u003c\/strong\u003e Waxaa loo sameeyay inuu taageero mikrobiomka siilka, iyadoo ay ku jiraan noocyo dhaqammo bakteeriyo oo baaxad ballaaran leh sida L. acidophilus oo sidoo kale taageera dheefshiidka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eD-mannose iyo karamberri.\u003c\/strong\u003e Qiyaas kasta waxay bixisaa 450 mg oo D-mannose ah iyo 300 mg oo laga soosaaray karamberriga oo ah 50:1, taas oo u dhiganta 15,000 mg oo karamberri dhan ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNoocyo magac leh oo la aqoonsaday.\u003c\/strong\u003e Waxaa ku jira L. acidophilus, L. gasseri, L. crispatus, L. plantarum, L. rhamnosus GG, B. breve, B. bifidum, B. lactis iyo B. longum.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTayada waa la hubiyay.\u003c\/strong\u003e Soo-saaruhu wuxuu daabacaa warbixin falanqayn ah oo dhinac saddexaad ka sameeyay biraha culus, wuxuuna kaabsallada ku soo saaraa UK isagoo raacaya heerarka GMP.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"120 Kaabsal","offer_id":54056518189366,"sku":"Intimate-Flora-120","price":4200.0,"currency_code":"KES","in_stock":false},{"title":"60 Kaabsal","offer_id":67680253968694,"sku":"Intimate-Flora-60","price":2570.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-5_8d51232b-4fa7-4fee-892d-4c24808452f1.jpg?v=1779645791"},{"product_id":"myo-inositol","title":"Time Health Myo-Inositol 500 mg, 120 kaabsal","description":"\u003cp\u003eMyo Inositol wuxuu ka kooban yahay 500 mg oo myo-inositol ah kapsalkiiba, waxaana laga soo saaraa galley la khamiiriyey. 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Folate-ku wuxuu ka qayb qaataa yaraynta daalka iyo tabar-darrada, shaqada caadiga ah ee hab-dhiska difaaca iyo koritaanka unugyada hooyada inta uurka lagu jiro.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChromium.\u003c\/strong\u003e Qiyaas kasta waxay ka kooban tahay 100 µg oo chromium ah oo ku jira qaabka picolinate. Chromium-ku wuxuu ka qayb qaataa joogtaynta heerarka gulukoosta dhiigga ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas qaybsan.\u003c\/strong\u003e Qaado 2 kaabsal subaxdii iyo 2 fiidkii, ama sida uu kugula taliyo xirfadle caafimaad. Dhalo ka kooban 180 kaabsal waxay ku filan tahay 45 maalmood marka qiyaastan la qaato.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056530018614,"sku":"Inositol6to1-180Bottle","price":5750.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Outfit-Front1500.jpg?v=1779645881"},{"product_id":"d-mannose-cranberry","title":"Time Health D-Mannose oo leh Karanberi, budo 100 g","description":"\u003cp\u003eD-Mannose oo leh Karanberi waa isku-dar budo ah oo ka kooban 90% D-mannose (nadiifnimadiisu ka badan tahay 99%) iyo 10% soosaar karanberi oo la ururiyey, waxaana loo sameeyey inuu taageero kaadi-haysta iyo marinnada kaadida.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eInta badan D-mannose.\u003c\/strong\u003e D-mannose waa sonkor fudud oo si dabiici ah looga helo qaar ka mid ah miraha. Budadani waa 90% D-mannose oo nadiifnimadiisu ka badan tahay 99%, taasoo bixisa qiyaastii 1800 mg halkii qaadasho oo ah 2000 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaranberi la ururiyey.\u003c\/strong\u003e 10%-ka soo hadhay waa budada soosaar karanberi oo saamigeedu yahay 50:1, qiyaastii 200 mg halkii qaadasho, kuna jirto 25% anthocyanidins (qiyaastii 50 mg).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada kaadida.\u003c\/strong\u003e Soo-saaruhu wuxuu isku-darkaan u sameeyey inuu taageero kaadi-haysta iyo marinnada kaadida.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud loo qaato.\u003c\/strong\u003e Dadka waaweyn waxay qaataan 2000 mg (1 qaaddo yar waxay la mid tahay 2 g) maalintii, ama sida uu ku faro xirfadle caafimaad.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBudo saafi ah.\u003c\/strong\u003e Waxaa lagu keenaa 100 g oo budo ah, kuna jirta kiish dib loo warshadayn karo, mana laha walxo buuxiye ama ka-hortaga isku-dhegdhegga oo macmal ah.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056531263798,"sku":"DMannose-Cranberry-100g-Pouch","price":3200.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/Square-Carousel.png?v=1779645887"},{"product_id":"menopower","title":"Time Health MenoPower® – Isku-dar loogu talagalay xilliga ka hor iyo ka dib menopause-ka, 120 kaabsal","description":"\u003cp\u003eMenoPower® waa isku-dar loogu talagalay xilliga ka hor iyo ka dib caadada joogsata, oo ka kooban dheecaanka humulka MENODUO, sage, dong quai, agnus castus iyo dhir kale, oo lagu daray magnesium iyo fiitamiinnada B, loona sameeyey inay haweenka taageerto inta ay ku jiraan marxaladda kala-guurka ee caadadu joogsato.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDheecaan humul oo summad leh.\u003c\/strong\u003e Kaabsal kasta wuxuu ka kooban yahay 100 mg oo dheecaanka humulka MENODUO ah, kaas oo loo habeeyey inuu ka koobnaado 10% asiidhyada qadhaadh, 3.5% flavonoids-ka prenylated iyo 2.5% xanthohumol.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsku-dar dhireed.\u003c\/strong\u003e Qaaciddu sidoo kale waxay ka kooban tahay dheecaannada sage (100 mg), dong quai (100 mg), agnus castus (75 mg), lemon balm (75 mg), iniinta fenugreek (50 mg), red clover (50 mg) iyo saffron (2.5 mg).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium.\u003c\/strong\u003e 200 mg oo dheecaanka biyaha badda la sifeeyey ee Simag™ ah ayaa bixiya 110 mg oo magnesium ah, qiyaastii 29% NRV-ga. 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Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056536244534,"sku":"NEWMenopower-120-Bottle","price":5950.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front_1bba6960-6ff7-40ec-9395-5692621dafcf.jpg?v=1779645912"},{"product_id":"hair-complex","title":"Time Health Hair Complex oo leh Keranat™, 60 kaabsal jilicsan","description":"\u003cp\u003eHair Complex wuxuu ka kooban yahay 300 mg oo Keranat™ ah, 10 mg oo zinc ah iyo 50 µg oo biotin ah softgel kasta. 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Qolofka softgel-ku waa jelatiin lo'aad, sidaas darteed kuma habboona dadka aan cunin waxyaabaha xoolaha laga helo ama vegan-ka.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056552562998,"sku":"Keranat-60-Pouch-WEB","price":4850.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front-1_bd8b2537-092d-45a5-a84d-18e806ebd817.jpg?v=1779645969"},{"product_id":"red-clover","title":"Time Health Soosaar Ubaxa Clover-ka Cas 80 mg, Kaabsallo","description":"\u003cp\u003eSoosaarka Clover-ka Cas wuxuu ka kooban yahay 80 mg oo isoflavones ah kaabsalkiiba, waxaana laga sameeyay soosaar lagu jaangooyay 20% isoflavones. 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Waa vegan, gluten-la'aan iyo lactose-la'aan, sida uu sheegay soo-saaruhu.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOgow:\u003c\/strong\u003e Haddii aad dawo u qaadato sonkorowga ama sonkorta dhiigga, aad uur leedahay ama naasnuujinayso, ama aad ku jirto kormeer caafimaad, la hadal dhakhtar ama farmashiiste ka hor isticmaalka.\u003c\/p\u003e\n\u003cp\u003eKaabsal maalinle ah oo ka kooban dhir iyo chromium, looguna talagalay dadka diiradda saaraya dheef-shiid kiimikaad dheellitiran oo caafimaad leh.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaab-cunto. 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Baakad kasta waxay bixisaa 3 bilyan oo nooleyaal ah oo ka kooban siddeed nooc oo Lactobacillus, Bifidobacterium iyo Enterococcus ah.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSiddeed nooc.\u003c\/strong\u003e Lactobacillus acidophilus W22, L. paracasei W20, L. plantarum W21, L. salivarius W24, L. lactis W19, Bifidobacterium lactis W51 iyo W52, iyo Enterococcus faecium W54.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTeknolojiyadda Probioact®.\u003c\/strong\u003e Isku-dar fiilooyin prebiotic ah (FOS, inulin iyo dextrin galley), borotiin iyo macdano. Sida ay sheegtay shirkadda soo saartay, waxay ka caawisaa bakteeriyada inay ka badbaaddo safarka caloosha oo ay xiidmaha ku sii firfircoonaato.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSababta ay noocyadu muhiim u yihiin.\u003c\/strong\u003e Noocyada kala duwan ee probiotic-ku siyaabo kala duwan ayay u shaqayn karaan, waana sababta isku-darkani u ka kooban yahay siddeed nooc halkii uu hal nooc keliya ku tiirsanaan lahaa.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLooma baahna in qaboojiye lagu kaydiyo.\u003c\/strong\u003e Sida ay sheegtay shirkadda soo saartay, wuxuu ku xasilloon yahay heerkulka qolka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSida loo qaato.\u003c\/strong\u003e Hal baakad ku qas 100 ml oo biyo, caano ama caano fadhi ah, hal mar maalintii, iyadoo la doorbidayo calool madhan. Ha ku qasin casiirka miraha, cabitaannada kaarboonaysan ama cabitaannada kulul. Waa vegan, gluten-la'aan iyo lactose-la'aan. Wuxuu ku filan yahay 28 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaa muhiim in la ogaado:\u003c\/strong\u003e Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, la hadal dhakhtar ama farmashiiste ka hor intaadan isticmaalin.\u003c\/p\u003e\n\u003cp\u003eBaakad probiotic ah oo maalinle ah, kana kooban noocyo badan, si ay u taageerto dheellitirka noolaha ku jira xiidmaha.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Had iyo jeer akhri summadda ka hor isticmaalka. Haddii aad uur leedahay, naas nuujinayso ama dawooyin qaadanayso, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eFiitamiinno badan oo maalin kasta la qaato, si gaar ahna loogu talagalay haweenka.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaab nafaqo. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"30 Kiniinno","offer_id":67803879997750,"sku":"HB-082916","price":1365.0,"currency_code":"KES","in_stock":true},{"title":"90 Kiniinno","offer_id":67803880030518,"sku":"HB-082914","price":2888.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1770616366096.png?v=1792751778"},{"product_id":"holland-barrett-evening-primrose-oil-1000mg-60-capsules","title":"Holland \u0026 Barrett Saliidda Fiidnimo Primrose ee Habka Cadaadiska Qabow 1000mg oo leh Fitamiin B6, 60 Kaabsal","description":"\u003cp\u003eHolland \u0026amp; Barrett Saliidda Primrose-ka Fiidkii ee Cold Pressed waxay ka kooban tahay 1,000 mg oo saliid abuurka primrose-ka fiidkii ah kaabsal kasta, taas oo caadi ahaan bixisa 90 mg oo gamma-linolenic acid (GLA) ah iyo 650 mg oo linoleic acid ah; labaduba waa asiidh dufan oo omega-6 ah. Kaabsal kastaa waxa kale oo ku jira fitamiin E (10 mg, 83% NRV) iyo fitamiin B6 (0.25 mg, 18% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi qabow loo miiray.\u003c\/strong\u003e Saliidda waxaa laga miiraa abuurka geedka primrose-ka fiidkii (Oenothera biennis).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGLA.\u003c\/strong\u003e Saliidda primrose-ka fiidkii waa mid ka mid ah ilaha dhirta ee kooban ee laga helo gamma-linolenic acid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFitamiin B6.\u003c\/strong\u003e Fitamiin B6 wuxuu gacan ka geystaa nidaaminta hawsha hormoonnada iyo yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIlaalinta unugyada.\u003c\/strong\u003e Fitamiin E wuxuu gacan ka geystaa ka ilaalinta unugyada waxyeellada oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal xabbo maalintii.\u003c\/strong\u003e Qaado hal kaabsal maalintii, waxaana habboon in lala qaato cunto. Baakadka waxaa ku jira 60 kaabsal, oo ku filan laba bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaa waxtar in la ogaado:\u003c\/strong\u003e Qolofka kaabsalku wuxuu ka samaysan yahay jelatiinka lo'da, sidaas darteed kuma habboona dadka aan cunin waxyaabaha xoolaha laga helo. Haddii aad qabto suuxdin, qaadato dawo dhiigga khafiifisa, uur leedahay ama aad naas nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eWaa badeecad muddo dheer laga jeclaa hab-raacyada maalinlaha ah ee haween badan.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. 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Kaabsal kasta waxa kale oo ku jira 0.25 mg oo fitamiin B6 ah (18% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQabow lagu cadaadiyey.\u003c\/strong\u003e Saliid laga cadaadiyey iniinta geedka evening primrose (Oenothera biennis).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGLA.\u003c\/strong\u003e Saliidda evening primrose waa mid ka mid ah ilaha dhifka ah ee dhirta laga helo asiidhka dufanka omega-6 ee gamma-linolenic acid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFitamiin B6.\u003c\/strong\u003e Fitamiin B6 wuxuu ka qayb qaataa nidaaminta hawsha hormoonnada iyo yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal ka yar.\u003c\/strong\u003e Xoogga 500 mg, haddii aad doorbidayso qaddar ka yar nooca 1,000 mg ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal mar maalintii.\u003c\/strong\u003e Qaado hal kaabsal maalintii, waxaana habboon in lala qaato cunto. Baakadka waxaa ku jira 30 kaabsal, oo ku filan hal bil.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOgow:\u003c\/strong\u003e Galka kaabsalku wuxuu ka samaysan yahay jelatiin lo'aad, sidaas darteed kuma habboona dadka khudaarta keliya cuna. Haddii aad qabto suuxdin, aad qaadato dawo dhiigga khafiifisa, aad uur leedahay ama nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eKaabsal saliidda evening primrose ah oo fudud, hal mar maalintii la qaato.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. 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Qiyaas kasta oo maalinle ah oo ah 4.5 g waxay bixisaa 4,000 mg oo myo-inositol ah, iyo fitamiin B6 (1.4 mg, 100% NRV), folic acid (400 µg, 200% NRV) iyo chromium (40 µg, 100% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMyo-inositol.\u003c\/strong\u003e Waa walax si dabiici ah u jirta, mararka qaarkoodna loo yaqaan fitamiin B8, waxaana laga helaa cuntooyinka sida miraha, digirta, badarka iyo lawska.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada hormoonnada.\u003c\/strong\u003e Fitamiin B6 wuxuu ka qayb qaataa nidaaminta shaqada hormoonnada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGlukoosta dhiigga.\u003c\/strong\u003e Chromium-ku wuxuu ka qayb qaataa joogtaynta heerarka caadiga ah ee glukoosta dhiigga iyo dheef-shiid kiimikaadka caadiga ah ee nafaqooyinka waaweyn.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolate.\u003c\/strong\u003e Folate-ku wuxuu ka qayb qaataa samaysanka dhiigga ee caadiga ah iyo yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWay fududahay in la qaato.\u003c\/strong\u003e Qaado hal qiyaas oo ah 4.5 g maalintii, iyadoo la doorbidayo in lala qaato cunto. 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