{"title":"Holland \u0026 Barrett","description":"\u003cp\u003eHolland \u0026amp; Barrett waa shirkad tafaariiqeed caafimaad iyo fayoqab oo laga leeyahay UK, lehna noocyo u gaar ah oo fiitamiino, macdano iyo kaabisyo ah. HealthSpot waxaad Kenya kaga iibsan kartaa badeecadaha Holland \u0026amp; Barrett, iyadoo badeecad kasta boggeeda ku qoran yihiin maaddooyinka, tilmaamaha isticmaalka iyo digniinaha.\u003c\/p\u003e\u003cp\u003eKa dhex baadh noocyada \u003ca href=\"\/so\/collections\/category-multivitamins\"\u003efiitamiinnada isku-dhafan\u003c\/a\u003e, \u003ca href=\"\/so\/collections\/category-minerals\"\u003emacdanta sida magnesium\u003c\/a\u003e, \u003ca href=\"\/so\/collections\/category-omega-3-oils\"\u003eomega-3 iyo saliidaha kalluunka\u003c\/a\u003e, \u003ca href=\"\/so\/collections\/category-collagen-protein\"\u003ekolajenka\u003c\/a\u003e iyo \u003ca href=\"\/so\/collections\/category-herbal-botanicals\"\u003ekaabisyada dhirta\u003c\/a\u003e. Ma hubtid waxa kugu habboon? \u003ca href=\"\/so\/pages\/consultations\"\u003eLa hadal farmashiistahayaga\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKaabisyada cuntadu ma beddeli karaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"holland-barrett-ultra-man-90-tablets","title":"Holland \u0026 Barrett Ultra Man Fiitamiino Badan iyo Macdano + Abuurka Bocorka iyo Saw Palmetto, 90 Kiniin","description":"\u003cp\u003eUltra Man Multivits \u0026amp; Minerals ee Holland \u0026amp; Barrett waa kiniin maalin kasta hal mar la qaato, oo si gaar ah loogu talagalay ragga. Waxa ku jira 22 fiitamiin iyo macdan, iyo soosaar abuurka bocorka iyo geedka saw palmetto.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e22 fiitamiin iyo macdan.\u003c\/strong\u003e Isku-dar fiitamiino iyo macdan oo baaxad ballaadhan leh, oo loogu talagalay caafimaadka iyo fayo-qabka maalinlaha ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSoosaar abuurka bocorka.\u003c\/strong\u003e Soosaar laga helo abuurka bocorka (Cucurbita), oo lagu daray isku-darkan ragga loogu talagalay.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSaw palmetto.\u003c\/strong\u003e Soosaar laga helo miraha geedka saw palmetto (Serenoa repens), oo ah geed dhaqan ahaan loo isticmaalo isku-darrada dhirta ee ragga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKu habboon khudaarleyda.\u003c\/strong\u003e Sida ku qoran baakadka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal kiniin maalintii.\u003c\/strong\u003e Qaado hal kiniin maalintii, waxaana habboon in cuntada lala qaato. Baakadka waxa ku jira 90 kiniin, oo ku filan saddex bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa fiican in la ogaado:\u003c\/strong\u003e Had iyo jeer akhri summadda ka hor intaadan isticmaalin. Haddii aad qaadato dawo, aad qabto xaalad caafimaad ama aad ku jirto kormeer caafimaad, marka hore la tasho dhakhtar ama farmashiiste. Ha dhaafin qiyaasta la sheegay. Ka ilaali carruurta meel aanay gaadhi karin.\u003c\/p\u003e\n\u003cp\u003eFiitamiinno badan oo maalinle ah oo dhammaystiran, loona sameeyay ragga.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"90 Kiniinno","offer_id":67803850572086,"sku":"HB-082860","price":2888.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-ultra-man-multivits-minerals-pumpkin-seed-saw-palmetto-90-tablets.jpg?v=1792752302"},{"product_id":"holland-barrett-omega-3-fish-oil-1000mg-60-capsules","title":"Holland \u0026 Barrett Saliidda Kalluunka Omega 3 1000mg – EPA \u0026 DHA, 60 Kaabsal","description":"\u003cp\u003eSaliidda Kalluunka Omega 3 ee Holland \u0026amp; Barrett waa kaabsal saliid kalluun ah oo fudud, hal mar maalintii la qaato. Kaabsal kasta oo 1,000 mg ah wuxuu caadi ahaan bixiyaa 180 mg oo EPA ah iyo 120 mg oo DHA ah, kuwaas oo ah labada asiidh dufan ee omega-3 ee silsiladda dheer leh ee laga helo kalluunka dufanka leh.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaa maxay EPA iyo DHA.\u003c\/strong\u003e Waa dufanno omega-3 ah oo silsilad dheer leh, kuwaas oo jidhku qaddar yar oo keliya soo saaro; sidaas darteed, inta badan waxaa laga helaa cuntooyinka sida sardines, mackerel iyo salmon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada wadnaha.\u003c\/strong\u003e EPA iyo DHA waxay ka qayb qaataan shaqada caadiga ah ee wadnaha. Saamaynta faa’iidada leh waxaa lagu helaa qaadashada maalinlaha ah ee 250 mg oo EPA iyo DHA ah; hal kaabsal wuxuu bixiyaa 300 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKabid marka aad kalluun yar cunto.\u003c\/strong\u003e Waa waxtar haddii kalluunka dufanka leh aanu si joogto ah uga mid ahayn cuntadaada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud ayaa loo qaataa.\u003c\/strong\u003e Qaado hal kaabsal maalintii, iyadoo ay fiican tahay inaad cunto la qaadato. Baakadu waxay ka kooban tahay 60 kaabsal, oo kugu filan laba bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxyaabaha muhiimka ah ee la ogaado:\u003c\/strong\u003e Waxa ku jira kalluun, qolofka kaabsalkana waxaa laga sameeyay jelatiin lo’aad, sidaas darteed kuma habboona dadka khudradda keliya cuna. Haddii aad qaadato dawo dhiigga khafiifisa, aad uur leedahay ama aad naas nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eWaa hab maalinle ah oo fudud oo aad ku joogteyn karto qaadashadaada omega-3.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecadani waa kaabis cunto. 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Kiniin kasta wuxuu bixiyaa 1,000 mg oo fitamiin C ah (1,250% NRV) iyo 15 mg oo zinc ah (150% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Fitamiin C iyo zinc labaduba waxay ka qayb qaataan shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIlaalinta unugyada.\u003c\/strong\u003e Fitamiin C iyo zinc waxay ka qayb qaataan ilaalinta unugyada ee ka dhanka ah culayska oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar.\u003c\/strong\u003e Fitamiin C wuxuu ka qayb qaataa yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKolajka.\u003c\/strong\u003e Fitamiin C wuxuu ka qayb qaataa samaysanka kolajka ee caadiga ah, si ay u shaqeeyaan maqaarka, cirridka, lafaha iyo carjawdu.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud loo qaato.\u003c\/strong\u003e Hal kiniin ku rid 200 ml oo biyo ah hal mar maalintii, waxaana habboon in lala qaato cunto. Ku habboon dadka vegan-ka ah. Tuubbadu waxay ka kooban tahay 20 kiniin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaa waxtar in la ogaado:\u003c\/strong\u003e Waxa ku jira sorbitol; isticmaalka xad-dhaafka ahi wuxuu keeni karaa shuban-jilciye. Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eCabitaan maalinle ah oo nasasho leh, kana caawiya taageerada difaaca jirka.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Qiyaasta maalinlaha ah ee saddex kiniin waxay bixisaa 3,000 mg oo kolajiin badeed (kalluun) ah oo la hydrolyse-gareeyay iyo 60 mg oo vitamin C ah (75% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKolajiin badeed.\u003c\/strong\u003e Kolajiinku waa borotiinka ugu badan ee jirka ku jira, wuxuuna maqaarka siiyaa qayb weyn oo ka mid ah qaab-dhismeedkiisa. Badeecaddan waxa ku jira kolajiin nooca I ah oo la hydrolyse-gareeyay, kana yimid kalluun.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSamaysanka kolajiinka.\u003c\/strong\u003e Vitamin C wuxuu ka qayb qaataa samaysanka caadiga ah ee kolajiinka si maqaarku si caadi ah ugu shaqeeyo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIlaalinta unugyada.\u003c\/strong\u003e Vitamin C wuxuu sidoo kale ka qayb qaataa ka ilaalinta unugyada culayska oksaydhaynta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLooma baahna in la qaso.\u003c\/strong\u003e Beddel kiniin ah oo loogu talagalay budada kolajiinka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas maalinle ah.\u003c\/strong\u003e Qaado saddex kiniin maalintii, waxaana fiican inaad cunto la qaadato. Baakadka waxa ku jira 90 kiniin, oo ku filan 30 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa wanaagsan in la ogaado:\u003c\/strong\u003e Waxa ku jira kalluun, sidaas darteed kuma habboona dadka khudradda keliya cuna ama qof kasta oo xasaasiyad ku qaba kalluunka. Haddii aad uur leedahay, aad naas nuujinayso, aad dawooyin qaadato ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eHab fudud oo maalin kasta kolajiin badeed iyo vitamin C loogu daro hab-daryeelka maqaarkaaga, gudaha jirka.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"90 Kiniinno","offer_id":67803854766390,"sku":"HB-068154","price":3000.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-marine-collagen-vitamin-c-90-tablets.png?v=1792751220"},{"product_id":"holland-barrett-magnesium-citrate-400mg-90-tablets","title":"Holland \u0026 Barrett Magnesium Citrate 400mg, 90 kiniin ah","description":"\u003cp\u003eHolland \u0026amp; Barrett Magnesium Citrate waa kiniin magnesium ah oo xoog badan. Qiyaasta maalinlaha ah ee laba kiniin waxay bixisaa 400 mg oo magnesium ah (107% NRV), oo ka yimaadda magnesium citrate, oo ah nooc uu soo-saaruhu ku tilmaamay inuu si fudud u nuugo jirku.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa yaraynta daalka iyo tabar-darrada, iyo dheef-shiid kiimikaadka caadiga ah ee tamarta soo saara.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuruqyada.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa shaqada caadiga ah ee muruqyada, taas oo sii muhiimad badan yeelata ka dib dhaqdhaqaaq jireed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha iyo ilkaha.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa ilaalinta lafaha iyo ilkaha caadiga ah. Inta badan magnesium-ka jirka waxa lagu kaydiyaa lafaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaskaxda iyo neerfayaasha.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa shaqada nafsiga ah ee caadiga ah iyo shaqada caadiga ah ee habdhiska neerfayaasha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaasta maalinlaha ah.\u003c\/strong\u003e Qaado laba kiniin maalintii, waxaana fiican in cuntada lala qaato. Ku habboon dadka vegan-ka ah. Baakadka waxaa ku jira 90 kiniin, oo ku filan 45 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxyaabaha fiican in la ogaado:\u003c\/strong\u003e Haddii aad uur leedahay, naasnuujinayso, dawo qaadato ama aad ku jirto kormeer caafimaad, ama aad qabto dhibaatooyin kelyaha ah, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eHab fudud oo xoog badan oo aad ku heli karto magnesium-kaaga maalinlaha ah.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"90 Kiniinno","offer_id":67803854962998,"sku":"HB-046952","price":1119.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-magnesium-citrate-400mg-90-tablets.png?v=1792751221"},{"product_id":"holland-barrett-ultra-woman-multivitamin","title":"Holland \u0026 Barrett Ultra Woman – Fiitamiinno badan oo loogu talagalay haweenka","description":"\u003cp\u003eUltra Woman Multivits \u0026amp; Minerals ee Holland \u0026amp; Barrett waa kiniin awood sare leh oo hal mar maalintii la qaato, si gaar ahna loogu sameeyay haweenka, kaas oo isku dara fiitamiino iyo macdano kala duwan.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFiitamiino badan iyo macdano.\u003c\/strong\u003e Isku-dar ballaadhan oo loo qaabeeyay baahiyaha nafaqo ee maalinlaha ah ee haweenka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAwood sare.\u003c\/strong\u003e Sida ku cad baakadka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKu habboon dadka khudaarta keliya cuna.\u003c\/strong\u003e Sida ku cad baakadka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal kiniin maalintii.\u003c\/strong\u003e Qaado hal kiniin maalintii, iyadoo la doorbidayo in cuntada lala qaato.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLaba cabbir oo baakad ah.\u003c\/strong\u003e 30 kiniin (hal bil) ama 90 kiniin (saddex bilood).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa wanaagsan in la ogaado:\u003c\/strong\u003e Fiitamiinnada badan ee haweenka loogu talagalay badanaa waxa ku jira bir: qaadashada shil ah ee xaddi badan oo badeecooyin bir ka kooban ah ayaa ah sababta ugu weyn ee sumowga halista ah ee carruurta ka yar 6 sano, sidaas darteed meel aanay gaadhi karin ku hay. Had iyo jeer akhri summadda ka hor isticmaalka. Haddii aad uur leedahay, naas nuujinayso ama dawooyin qaadanayso, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eFiitamiinno badan oo maalin kasta la qaato, si gaar ahna loogu talagalay haweenka.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaab nafaqo. 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Qiyaasta maalinlaha ah ee laba kiniin waxay bixisaa 200 µg oo chromium ah (500% NRV) iyo 2.5 mg oo fitamiin B6 ah (179% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDheef-shiidka nafaqooyinka waaweyn.\u003c\/strong\u003e Chromium wuxuu ka qayb qaataa dheef-shiidka caadiga ah ee nafaqooyinka waaweyn iyo ilaalinta heerarka caadiga ah ee gulukoosta dhiigga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar.\u003c\/strong\u003e Fitamiin B6 wuxuu ka qayb qaataa dheef-shiidka caadiga ah ee tamarta soo saara iyo yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSoosaar dhireed.\u003c\/strong\u003e Soosaar caleen shaah cagaaran (oo bixiya 3.78 mg EGCG), caleen uva ursi, iniin lawska kola iyo miro basbaaska cayenne.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQayb ka mid ah qorshe.\u003c\/strong\u003e Waxaa loogu talagalay in lala isticmaalo cunto kalooriyadeeda la xakameeyo iyo dhaqdhaqaaq joogto ah, ee aan lagu beddelin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas maalintii.\u003c\/strong\u003e Qaado hal kiniin subaxda badhtankeeda iyo mid kale galabtii badhtankeeda, cunto la jirta ama ka dib. 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Kaalshiyamka iyo magnesium-ku waxay sidoo kale ka qayb qaataan caafimaadka ilkaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNuugista kaalshiyamka.\u003c\/strong\u003e Fitamiin D-gu wuxuu ka qayb qaataa nuugista iyo ka faa'iidaysiga caadiga ah ee kaalshiyamka iyo fosfooraska.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuruqyada.\u003c\/strong\u003e Kaalshiyamka iyo magnesium-ku waxay ka qayb qaataan shaqada caadiga ah ee muruqyada, halka fitamiin D-gu ka qayb qaato ilaalinta shaqada caadiga ah ee muruqyada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Fitamiin D-ga iyo zinc-ku waxay ka qayb qaataan shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal kiniin maalintii.\u003c\/strong\u003e Qaado hal kiniin maalintii, waxaana habboon in aad cunto la qaadato. Ku habboon dadka aan cunin hilibka. Baakadka waxaa ku jira 120 kiniin, oo ku filan afar bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxaa fiican in la ogaado:\u003c\/strong\u003e Haddii aad qaadato kaabisyo kale oo ka kooban kaalshiyam ama zinc, hubi wadarta guud ee aad qaadato. Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eHal kiniin oo maalinle ah oo fudud, kana caawiya caafimaadka lafaha iyo muruqyada.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Kiniin kastaa wuxuu bixiyaa dhammaan 13-ka fiitamiin, mid kastaana wuxuu daboolaa 100% NRV: fiitamiinnada A, C, D, E iyo K, siddeedda fiitamiin ee B-ga iyo biotiin.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamarta.\u003c\/strong\u003e Fiitamiinnada B1, B2, B6 iyo B12, niasiin, aashitada pantothenic, biotiin iyo fiitamiin C waxay ka qayb qaataan dheef-shiid kiimikaadka caadiga ah ee tamarta soo saara.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaalka.\u003c\/strong\u003e Riboflavin, niasiin, aashitada pantothenic, fiitamiinnada B6, B12 iyo C, iyo folate waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Fiitamiinnada A, C, D, B6 iyo B12 iyo folate waxay ka qayb qaataan shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha.\u003c\/strong\u003e Fiitamiinnada D iyo K waxay ka qayb qaataan ilaalinta caafimaadka caadiga ah ee lafaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWay fududahay in la qaato.\u003c\/strong\u003e Hal kiniin ku mil biyo maalintii hal mar, waxaana habboon in lala qaato cunto. 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Kiniin kasta waxa ku jira 100 mg oo laga soosaaray iniinta milk thistle (Silybum marianum), iyo inulin-ka chicory-ga.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMilk thistle.\u003c\/strong\u003e Waa geed ubax leh oo ka tirsan qoyska geedaha daisiga, iniintiisuna taariikh dheer ayay ku leedahay isticmaalka dhaqanka ee dhirta dawooyinka Yurub.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eInulin-ka chicory-ga.\u003c\/strong\u003e Waa faybar dhir ah oo laga helo xididka chicory-ga, laguna daray isku-darka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLooma baahna in kaabsal la liqo.\u003c\/strong\u003e Hal kiniin ku mil 200 ml oo biyo ah si aad u hesho cabbitaan dhadhan miro leh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKu habboon cuntooyin badan.\u003c\/strong\u003e Ku habboon vegan-ka iyo khudaarleyda.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaalintii hal mar.\u003c\/strong\u003e Qaado hal kiniin maalintii, iyadoo la doorbidayo in cuntada lala qaato; ha ka badin hal kiniin maalintii. 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Weelka 135 g ah wuxuu ka kooban yahay 30 qiyaasood. Ku habboon dadka khudaarta cuna.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa fiican in la ogaado:\u003c\/strong\u003e Waxa ku jira chromium: haddii aad qabto sonkorow, isticmaal oo keliya adigoo dhakhtar ku kormeerayo. Haddii aad uur leedahay, isku dayayso inaad uuraysato, naas nuujinayso, qaadanayso dawo ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eBudo maalinle ah oo isku darta myo-inositol, B6, folic acid iyo chromium.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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Kiniin kastaa wuxuu bixiyaa fiitamiinnada B, fiitamiin C, bir (14 mg), iodine (150 µg) iyo choline (200 mg), iyo 100 mg oo L-theanine ah iyo 30 mg oo laga soosaaray ginkgo biloba.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar.\u003c\/strong\u003e Birta, fiitamiinnada B2, B6, B12 iyo C, niacin, pantothenic acid iyo folate waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFikirka iyo waxbarashada.\u003c\/strong\u003e Birta iyo iodine-ku waxay ka qayb qaataan shaqada garashada ee caadiga ah, halka pantothenic acid-ku ka qayb qaato waxqabadka maskaxeed ee caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eL-theanine iyo ginkgo.\u003c\/strong\u003e L-theanine waa amino acid laga helo caleenta shaaha; ginkgo biloba waa dhir dhaqameed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLooma baahna in kiniin la liqo.\u003c\/strong\u003e Hal kiniin ku mil biyo si aad u hesho cabitaan dhadhan leh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaalintii hal mar.\u003c\/strong\u003e Qaado hal kiniin maalintii, waxaana habboon inaad cunto la qaadato. 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Baakadka waxaa ku jira 120 kiniin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaa muhiim in la ogaado:\u003c\/strong\u003e Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eKiniin B12 ah oo awood sare leh, una habboon tamarta maalinlaha ah.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaab cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"120 Kiniin\n","offer_id":67803993145654,"sku":"HB-074846","price":2580.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-slow-release-vitamin-b12-1000ug-120-tablets.png?v=1792752785"},{"product_id":"holland-barrett-bovine-collagen-powder-150g","title":"Holland \u0026 Barrett Budada Kolajenka Lo’da ee aan Dhadhan Lahayn, 4,980 mg, 150 g","description":"\u003cp\u003eBudada Collagen-ka Lo’da ee aan dhadhanka lahayn ee Holland \u0026amp; Barrett waxay qayb kasta oo 5 g ah ku bixisaa 4,980 mg oo collagen lo’aad ah oo la hydrolyse gareeyey iyo 12 mg oo fitamiin C ah (15% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollagen la hydrolyse gareeyey.\u003c\/strong\u003e Collagen loo kala jebiyey peptides yaryar, kana yimid lo’da.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSamaysanka collagen-ka.\u003c\/strong\u003e Fitamiin C-gu wuxuu ka qayb qaataa samaysanka collagen-ka ee caadiga ah, kaas oo lagama maarmaan u ah shaqada caadiga ah ee maqaarka, lafaha iyo carjawda.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAan dhadhan lahayn.\u003c\/strong\u003e Ku walaaq biyo, cabbitaanno la shiiday, bun ama boorash adigoon dhadhankooda wax badan beddelin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaaddooyin fudud.\u003c\/strong\u003e Keliya collagen lo’aad oo la hydrolyse gareeyey iyo fitamiin C.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaasta maalinlaha ah.\u003c\/strong\u003e Qaado hal qiyaas oo 5 g ah maalintii, waxaana habboon in lala qaato cunto. Baakadka 150 g ah wuxuu ka kooban yahay 30 qiyaasood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxyaabaha fiican in la ogaado:\u003c\/strong\u003e Collagen-ka lo’du wuxuu ka yimaadaa lo’da, sidaas darteed kuma habboona dadka khudradda keliya cuna. Haddii aad uur leedahay, naas nuujinayso, dawo qaadanayso ama aad ku jirto kormeer caafimaad, marka hore la tasho dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eCollagen fudud oo aan dhadhan lahayn oo aad ku dari karto cabbitaannadaada maalinlaha ah.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaab cunto. 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Biyo looma baahna.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Vitamin C-gu waxa uu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar.\u003c\/strong\u003e Vitamin C-gu waxa uu ka qayb qaataa yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKolajka.\u003c\/strong\u003e Vitamin C-gu waxa uu ka qayb qaataa samaysanka caadiga ah ee kolajka, kaas oo muhiim u ah shaqada caadiga ah ee maqaarka, cirridka, lafaha iyo carjawda.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNuugista birta.\u003c\/strong\u003e Vitamin C-gu waxa uu kordhiyaa nuugista birta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHal kiniin maalintii.\u003c\/strong\u003e Calali hal kiniin maalintii, sida ugu habboonna la qaado cunto. Ku habboon dadka vegan-ka ah. 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Qolofka kaabsalku waa jelatiin lo'aad, sidaas darteed kuma habboona dadka khudaarta keliya cuna. Waxay madoobayn kartaa saxaradaada; tani waxyeello ma leh.\u003c\/p\u003e\n\u003cp\u003eKaabis dheefshiid oo caadi ah, kuna jira kaabsallo si fudud loo qaato.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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