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Waxa ku jira bir, taas oo waxyeello u geysan karta carruurta aadka u yaryar haddii ay si xad-dhaaf ah u qaataan; meel aanay arki karin ama gaadhi karin ku hay. 27 mg oo birtu waxay dadka qaarkood ee xasaasiga ah u keeni kartaa calool-xanuun fudud. Marka hore talo raadso haddii aad qabto xaalad caafimaad ama aad qaadato dawo. Kuma jiro omega-3. Ha dhaafin qiyaasta la sheegay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaab cunto. 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