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Laba kiniin maalintii ayaa bixiya fiitamiino, macdano iyo nafaqooyin indhaha u roon oo laga helo ubaxa marigold, kuwaas oo ku jira qaabab si fiican loo nuugo oo firfircoon.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaabab firfircoon oo nafaqooyin muhiim ah.\u003c\/strong\u003e Folate-ku wuxuu ku jiraa qaabka calcium L-methylfolate (400 µg), halka fitamiin B12 uu ku jiro qaabka methylcobalamin (20 µg), waxaana weheliya 25 µg (1000 IU) oo fitamiin D3 ah oo laga helo algae iyo 120 µg oo fitamiin K2 ah oo ah MK-7.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMacdano ku jira qaabab chelated oo caloosha u roon.\u003c\/strong\u003e Qiyaas kasta waxay bixisaa 250 mg oo kaalshiyam ah, 100 mg oo magnesium ah, 15 mg oo zinc ah iyo 2.5 mg oo manganese ah, dhammaantoodna qaabka bisglycinate, waxaa weheliya boron, selenium, chromium, molybdenum iyo iodine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNafaqooyinka indhaha ayaa ku jira.\u003c\/strong\u003e Lutein (10 mg) iyo zeaxanthin oo ay weheliso meso-zeaxanthin (2500 µg) ayaa laga helaa soosaar ubaxa marigold. Fitamiin A wuxuu ka qayb qaataa ilaalinta aragga caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTamar iyo lafo.\u003c\/strong\u003e Folate iyo fitamiin B12 waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada, halka fitamiin D uu ka qayb qaato ilaalinta lafaha caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada hab-dhiska difaaca.\u003c\/strong\u003e Zinc wuxuu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo muhiim ah oo la ogaado.\u003c\/strong\u003e Dadka waaweyni waxay qaataan 2 kiniin maalintii iyagoo cuntada la qaadanaya, ama waxay qiyaasta u qaybin karaan subax iyo fiid. Kuma jiraan bir iyo naxaas. Laguma talinayo in lala qaato daawooyinka xinjirowga dhiigga ka hortaga (dhiig-khafiifiyeyaasha), marka laga reebo haddii dhakhtar kugula taliyo. Marka hore talo raadso haddii aad uur leedahay, naas nuujinayso ama dawo qaadanayso. 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Soo-saaruhu wuxuu u qaabeeyey inuu taageero niyadda, hurdada iyo dabacsanaanta murqaha.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaddar si gaar ah u muuqda.\u003c\/strong\u003e Laba kaabsal waxay bixiyaan 1300 mg oo magnesium bisglycinate ah, oo ay ku jiraan 380 mg oo magnesium saafi ah (101% NRV).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCaloolsha uma adka.\u003c\/strong\u003e Qaabka kiileytaysan waxaa loo naqshadeeyey inuu si wanaagsan uga faa’iidaysto marinnada nuugista amino acids-ka, si magnesium-ka aan la nuugin uu u yaraado inta gaadha mindhicirka weyn.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBaahiyaha maalinlaha ah ee aasaasiga ah.\u003c\/strong\u003e Magnesium-ku wuxuu ka qayb qaataa dhimista daalka iyo tabar-darrada, shaqada caadiga ah ee murqaha iyo habsami u shaqaynta caadiga ah ee habdhiska neerfaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxay taageertaa shaqada nafsiga ah ee caadiga ah.\u003c\/strong\u003e Magnesium-ku wuxuu ku lug leeyahay sida habdhiska neerfuhu u shaqeeyo, waana sababta loogu doorto hab-raacyada dejinta iyo nasashada leh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQaab-dhismeed fudud.\u003c\/strong\u003e Qolof kaabsal oo laga sameeyey cellulose dhireed, iyadoo maaddooyinka taageerada ahi yihiin oo keliya bur bariis iyo buunshaha bariiska.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo fiican in la ogaado.\u003c\/strong\u003e Dadka waaweyni waxay qaataan 2 kaabsal maalin kasta, waxaana ugu habboon in lala qaato cunto, ama loo kala qaybiyo subax iyo fiid. 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Waxa ku jira 9.5 mg oo lycopene ah, folate iyo fitamiin B12 oo qaabab firfircoon ku jira, iyo fitamiin D3 laga soo saaray algae, zinc iyo selenium.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFiitamiinnada B ee firfircoon.\u003c\/strong\u003e Folate-ku wuxuu ku jiraa qaabka L-methylfolate (400 µg), fitamiin B12-na methylcobalamin (20 µg), waxaana weheliya B6 oo ah pyridoxal-5-phosphate (8 mg).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageeridda tamarta.\u003c\/strong\u003e Fiitamiinnada B6 iyo B12 waxay ka qayb qaataan yaraynta daalka iyo tabar-darrada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada difaaca jirka iyo murqaha.\u003c\/strong\u003e Selenium (99 µg) iyo zinc (15 mg) waxay ka qayb qaataan shaqada caadiga ah ee hab-dhiska difaaca jirka, fitamiin D-na wuxuu ka qayb qaataa ilaalinta shaqada caadiga ah ee murqaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLycopene iyo D3.\u003c\/strong\u003e Qiyaas kasta oo maalinle ah waxay bixisaa 9.5 mg oo lycopene ah iyo 25 µg (1000 IU) oo fitamiin D3 ah oo laga soo saaray algae.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBir kuma jirto.\u003c\/strong\u003e Qaaciddu bir ma laha, iyadoo taas la waafajinayo baahida guud ahaan ka yar ee raggu u qabaan birta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado.\u003c\/strong\u003e Qaado 2 kiniin maalintii adigoo cunto la qaadanaya; si nuugistu u fiicnaato, qiyaasta u qaybi subax iyo fiid. 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Haddii aad u nugushahay qaadashada nafaqooyinka calool madhan, qaado cuntada ka dib oo ku bilow 1 kaabsal maalintii. Laguma talinayo carruurta, haweenka uurka leh ama naasnuujinaya, ama dadka u nugul caffeine-ka. Talo xirfadle raadso haddii aad qabto xaalad caafimaad ama aad qaadato dawooyin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaa muhiim in la ogaado.\u003c\/strong\u003e Looma talinayo carruurta, xilliga uurka ama naasnuujinta, ama qof kasta oo u nugul caffeine-ka.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. 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DHA waxay ka qayb qaadataa shaqada caadiga ah ee maskaxda iyo aragga caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLa beeray oo la tijaabiyay.\u003c\/strong\u003e Algae-yaraha waxaa lagu beeraa dhulka, biyo la sifeeyay, saliiddana si madax-bannaan ayaa looga baaraa meerkuri, PCB-yada iyo dioxins-ka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAstaxanthin.\u003c\/strong\u003e Astaxanthin dabiici ah ayaa lagu daray, iyadoo qayb kasta ay ka kooban tahay 1 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha muhiimka ah.\u003c\/strong\u003e Dadka waaweyn iyo carruurta 12 jirka ah iyo ka weyn: qaado 2 kaabsal oo jilicsan maalin kasta adigoo cunto la qaadanaya, ama laba jeer maalintii si aad u hesho taageero dheeraad ah; carruurta da'doodu tahay 6-11 jir waxay qaataan 1 kaabsal oo jilicsan maalintii. Kuma habboona carruurta ka yar 6 sano. 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Folate-ku wuxuu ka qayb qaataa samaysanka caadiga ah ee dhiigga, halka fiitamiin B12 uu ka qayb qaato samaysanka caadiga ah ee unugyada dhiigga cas.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNafaqooyinka difaaca jirka.\u003c\/strong\u003e Fiitamiin C (240 mg), fiitamiin D3 (25 µg), zinc (15 mg) iyo birta dhammaantood waxay ka qayb qaataan shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNoocyo methylated ah oo firfircoon.\u003c\/strong\u003e Fiitamiinnada B waxaa ku jira noocyo uu jidhku si toos ah u isticmaali karo, oo ay ka mid yihiin pyridoxal-5-phosphate (B6) iyo riboflavin-5-phosphate (B2), iyadoo naxaasta iyo zinc-kuna ay yihiin bisglycinate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageero nafaqo oo ballaadhan.\u003c\/strong\u003e Waxa kale oo ku jira fiitamiin A, fiitamiin E, fiitamiin K2 (MK-7), biotin, aashitada pantothenic, selenium, chromium, iodine, molybdenum iyo boron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabo muhiim ah oo la ogaado.\u003c\/strong\u003e Qaado 2 kiniin maalintii adigoo cunto la qaadanaya; haddii aad rabto, u qaybi subax iyo fiid. 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Kaabsal kasta oo jilicsan wuxuu ku siinayaa 4 mg, qolofkiisuna waa vegan; waxa kale oo ku jira saliid saytuun ah oo sidda maaddada.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAstaksantiin laga helo aljiga.\u003c\/strong\u003e Kaabsal kasta oo jilicsan wuxuu ka kooban yahay 40 mg oo oleoresin ah (10% astaksantiin), taas oo bixisa 4 mg oo astaksantiin dabiici ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada ka-hortagga oksaydhaynta.\u003c\/strong\u003e Soo-saaruhu wuxuu badeecaddan u suuqgeeyaa taageerada ka-hortagga oksaydhaynta; waxa kale oo ku jira qaddarro yar oo karotinoidyo kale ah, oo ay ku jiraan lutein, zeaxanthin iyo beta-carotene.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWax-soo-saar taxaddar leh.\u003c\/strong\u003e Mikroaljiga waxaa lagu koriyaa nidaam heerkulka iyo cimilada la xakameeyo, waxaa laga soo saaraa iyadoo la adeegsanayo CO2 xaalad ka sarraysa barta muhiimka ah, waxaana laga baaraa sunta cayayaanka, sunta haramaha, biraha culus iyo wasakhooyinka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal jilicsan oo dhir laga sameeyay.\u003c\/strong\u003e Qolofku wuxuu ka samaysan yahay glycerol, istaarij digir oo la beddelay iyo carrageenan, sidaas darteed wuxuu ku habboon yahay dadka vegan-ka ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado.\u003c\/strong\u003e Dadka waaweyn iyo dhallinyarada da’doodu tahay 14 sano iyo ka weyn waxay qaataan 1 kaabsal jilicsan maalintii iyagoo la cunaya cunto dufan leh; dadka waaweyn waxay qaadan karaan 2 maalintii si ay u helaan taageero dheeraad ah. 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