{"title":"Faytamiin D","description":"\u003cp\u003eKiniiniyada, kaabsallada jilicsan, kaabsallada iyo kiniiniyada afka ku milma ee Vitamin D3, oo ay ku jiraan D3-ga vegan-ka ah iyo isku-darka Vitamin K2. Vitamin D-gu wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah iyo shaqada caadiga ah ee hab-dhiska difaaca. Sidoo kale eeg \u003ca href=\"\/so\/collections\/category-vitamins\"\u003edhammaan fiitamiinnada\u003c\/a\u003e iyo \u003ca href=\"\/so\/collections\/goal-bones-muscles\"\u003eLafaha \u0026amp; Murqaha\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"d3-k2","title":"Time Health Vitamin D3 4,000 IU + K2 100 mcg – Cunto Dhan iyo Dhir Ku Salaysan, 60 Kaabsal","description":"\u003cp\u003eFaytamiin D3 4000 IU (100 µg) iyo faytamiin K2 100 µg oo ku jira hal kaabsal oo dhir laga sameeyey. Faytamiin D wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah iyo shaqada caadiga ah ee hab-dhiska difaaca, halka faytamiin K uu ka qayb qaato ilaalinta lafaha caadiga ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFaytamiin D3 oo xooggiisu sarreeyo.\u003c\/strong\u003e Kaabsal kasta wuxuu ka kooban yahay 100 µg (4000 IU) oo faytamiin D3 ah, kaas oo ah cholecalciferol laga soo saaray buckwheat-ka Cultavit®.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFaa’iidooyinka faytamiin D.\u003c\/strong\u003e Faytamiin D wuxuu ka qayb qaataa ilaalinta lafaha iyo ilkaha caadiga ah, shaqada caadiga ah ee murqaha iyo shaqada caadiga ah ee hab-dhiska difaaca.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa ku jira faytamiin K2.\u003c\/strong\u003e Kaabsal kasta waxa kale oo ku jira 100 µg oo faytamiin K2 ah oo ah K2VITAL®. Faytamiin K wuxuu ka qayb qaataa ilaalinta lafaha caadiga ah.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud ayuu jadwalkaaga ugu habboon yahay.\u003c\/strong\u003e Qaado 1 kaabsal maalintii, ama sida uu kuu faro xirfadle daryeel caafimaad. Dhalo ka kooban 60 kaabsal waxay ku filan tahay 60 maalmood.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOgeysiis xasaasiyadeed.\u003c\/strong\u003e Waxa ku jira buckwheat, sidaas darteed kuma habboona qof kasta oo xasaasiyad ku qaba buckwheat. Ha dhaafin qiyaasta lagu sheegay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur.\u003c\/em\u003e\u003c\/p\u003e","brand":"Time Health","offers":[{"title":"Default Title","offer_id":54056538276150,"sku":"Vitamin-D-4000iu-60Bottle","price":3500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/1000Front_70617dd8-ca09-489d-a3a0-7c70d91cf888.jpg?v=1779645924"},{"product_id":"vegan-vitamin-d3-1000iu-cholecalciferol-algae-extract-365-tablets","title":"Igennus Fitamiin D3 Vegan ah 1,000 IU (25 mcg) – Cholecalciferol laga soo saaray Algae, 365 Kiniin\n","description":"\u003cp\u003eKaniini yar oo si fudud loo liqi karo, kana kooban 25 µg (1000 IU) oo fitamiin D3 ah oo laga helo algae, kuna habboon isticmaalka maalinlaha ah sannadka oo dhan.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eD3 maalin kasta.\u003c\/strong\u003e Kaniini kastaa wuxuu bixiyaa 25 µg (1000 IU) oo fitamiin D3 ah, taas oo u dhiganta 500% NRV.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDifaaca jirka, lafaha iyo murqaha.\u003c\/strong\u003e Fitamiin D wuxuu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka, ilaalinta lafaha iyo ilkaha caadiga ah, iyo shaqada caadiga ah ee murqaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsu-dheellitirka kaalshiyamka.\u003c\/strong\u003e Fitamiin D wuxuu ka qayb qaataa nuugista caadiga ah ee kaalshiyamka iyo ilaalinta heerarka caadiga ah ee kaalshiyamka dhiigga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNooca kaniiniga.\u003c\/strong\u003e Waa kaniini halkii uu ka ahaan lahaa kaabsal saliid ku salaysan, waxaana ku jira maaddooyin laga soo dheegtay dhirta.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha muhiimka ah ee la ogaado.\u003c\/strong\u003e Dadka waaweyn ha qaataan 1–2 kaniini maalintii; carruurta da'doodu tahay 6 sano iyo ka weyn ha qaataan 1 kaniini. La qaado cuntada si nuugistu u fiicnaato. Ha dhaafin qiyaasta la sheegay; fitamiin D3 oo xad-dhaaf ahi wuxuu khalkhal gelin karaa isu-dheellitirka kaalshiyamka iyo fitamiin D. Ka hor isticmaalka, raadso talo xirfadle haddii aad dawo qaadato, uur leedahay ama aad naas nuujinayso.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"365 kiniin","offer_id":54057565749558,"sku":"191","price":3500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/IGN191VeganD3mainimage.webp?v=1791304359"},{"product_id":"pure-essentials-daily-vitamin-d3-2000iu-cholecalciferol-1-a-day-365-tablets","title":"Igennus Vitamin D3 Maalinle ah 2,000 IU (50 mcg) – Cholecalciferol, hal kiniin maalintii, 365 Kiniin","description":"\u003cp\u003eKiniin kasta oo yar waxa uu ka kooban yahay 50 µg (2000 IU) oo fitamiin D3 ah, oo ah qaabka cholecalciferol, sidaas darteed dhalo ka kooban 365 kiniin ayaa ku filan isticmaal maalinle ah oo sannad dhan ah.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha iyo ilkaha.\u003c\/strong\u003e Fitamiin D-gu waxa uu ka qayb qaataa ilaalinta caafimaadka caadiga ah ee lafaha iyo ilkaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuruqyada iyo difaaca jirka.\u003c\/strong\u003e Fitamiin D-gu waxa kale oo uu ka qayb qaataa shaqada caadiga ah ee muruqyada iyo hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsku dheellitirka kaalshiyamka.\u003c\/strong\u003e Fitamiin D-gu waxa uu ka qayb qaataa nuugista iyo ka faa’iidaysiga caadiga ah ee kaalshiyamka iyo joogtaynta heerarka caadiga ah ee kaalshiyamka dhiigga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eJadwal fudud.\u003c\/strong\u003e Qaado hal kiniin maalintii adigoo cunto la qaadanaya; waxa uu ku habboon yahay dadka waaweyn iyo carruurta da’doodu tahay 11 sano iyo ka weyn. D3-da waxa laga soo saaraa lanolin, sidaas darteed waxay ku habboon tahay dadka khudaarta cuna balse kuma habboona vegan-ka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxyaabaha muhiimka ah.\u003c\/strong\u003e Ha dhaafin qiyaasta la sheegay. Marka hore la tasho xirfadle caafimaad haddii aad uur leedahay, naasnuujinayso ama aad dawooyin qaadato. Ku kaydi meel qabow oo qalalan, kana fog iftiinka qorraxda ee tooska ah, kuna hay meel aanay carruurtu gaari karin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago cudur.\u003c\/em\u003e\u003c\/p\u003e","brand":"Igennus","offers":[{"title":"365 kiniin","offer_id":54057565847862,"sku":"184","price":2500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/IGN184DailyVitaminD3mainimage.webp?v=1791304053"},{"product_id":"wellbeing-nutrition-melts-natural-vitamin-d3-oral-strips","title":"Wellbeing Nutrition Melts Fitamiin D3 Dabiici ah 600 IU – oo leh K2, 30 xarriiqood oo afka lagu milo","description":"\u003cp\u003eMelts Natural Vitamin D3 ee Wellbeing Nutrition waa kaabis fitamiin D oo dhir laga helo, kuna jira xariijimo afka lagu qaato oo dhadhan raspberry leh, kuna dhalaala carrabka. Xariijin kastaa waxay bixisaa 600 IU (15 µg) oo fitamiin D3 ah oo laga helo lichen. Waxa kale oo ku jira fitamiin K2 oo ah MarveMK7™, fitamiin A iyo resveratrol.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e600 IU oo fitamiin D3 ah oo laga helo lichen.\u003c\/strong\u003e Inta badan fitamiin D3 waxa laga helaa dhogorta idaha. Lichen waa mid ka mid ah ilaha dhirta ee dhifka ah ee laga helo D3, sidaas darteed xariijintani waxay ku habboon tahay dadka khudaarta cuna iyo veganka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada fitamiin D.\u003c\/strong\u003e Fitamiin D waxa uu ka qayb qaataa nuugista iyo ka faa'iidaysiga caadiga ah ee kaalshiyamka iyo fosfooraska. Waxa kale oo uu ka qayb qaataa ilaalinta caafimaadka caadiga ah ee lafaha iyo ilkaha, shaqada murqaha, iyo shaqada caadiga ah ee hab-dhiska difaaca.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSababta kaabistu u caawin karto.\u003c\/strong\u003e Maqaarkaagu waxa uu sameeyaa fitamiin D3 marka uu ku dhaco iftiinka qorraxda ee UVB. Marka aad hesho qorrax yar, tusaale ahaan sababtoo ah gudaha ayaad ka shaqaysaa, waxa aad u baahan tahay fitamiin D aad ka hesho cuntada ama kaabisyada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaxaa ku jira fitamiin K2.\u003c\/strong\u003e MarveMK7™ waa qaabka menaquinone (MK-7) ee fitamiin K2. Sida ay sheegtay shirkadda samaysay, waxa laga helaa digir-digaag la khamiiriyey.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eXariijin afka ku dhalaasha.\u003c\/strong\u003e Biyo looma baahna. Qaado hal xariijin quraacda ka dib. Baakad kastaa waxay ka kooban tahay 30 xariijin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa wanaagsan in la ogaado:\u003c\/strong\u003e Waxa ku jira fitamiin K. Haddii aad qaadato dawo dhiigga khafiifisa sida warfarin, la hadal dhakhtarkaaga ka hor isticmaalka. Dadka waaweyn oo keliya. Looguma talagelin haweenka uurka leh ama naasnuujinaya.\u003c\/p\u003e\n\u003cp\u003eHab fudud oo dhirta ku salaysan oo aad ku heli karto fitamiin D3-gaaga maalinlaha ah.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlaabtani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellbeing Nutrition","offers":[{"title":"30 Xarig oo Afka Lagu Dhuuqo","offer_id":67742682644790,"sku":"NWBNMD3","price":1875.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/IMG1_a5772f05-a142-4bb2-a56d-57a7a53f4ed4.webp?v=1792142119"},{"product_id":"futureyou-vitamin-d","title":"FutureYou Vitamin D+ – D3 1000 IU (25 µg), 28 kaabsal jilicsan","description":"\u003cp\u003eVitamin D+ ee FutureYou Cambridge waa kaabsal jilicsan oo yar, kuna habboon dadka vegan-ka ah, kaas oo hal qiyaas maalinle ah ku siinaya 25 µg (1,000 IU) oo fitamiin D3 ah, una dhiganta 500% NRV. Sida uu soo-saaruhu sheegayo, fitamiin D3-gu wuxuu ka yimaadaa saliidda geedka geed-yahanka, waxaana lagu dhex qasaa saliidda iniinaha gabbaldayaha, maadaama fitamiin D-gu ku milmo dufanka.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFitamiinka qorraxda.\u003c\/strong\u003e Maqaarkaagu wuxuu sameeyaa fitamiin D3 marka uu soo gaadho iftiinka qorraxda ee UVB. Haddii aad maalinta inteeda badan gudaha ku qaadato ama maqaarkaaga daboolan yahay, waxaa laga yaabaa inaad qorraxda ka hesho wax ka yar.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha, ilkaha iyo murqaha.\u003c\/strong\u003e Fitamiin D-gu wuxuu ka qayb qaataa nuugista iyo ka faa'iidaysiga caadiga ah ee kalsiyamka iyo fosfooraska, ilaalinta heerarka caadiga ah ee kalsiyamka dhiigga, iyo joogtaynta caafimaadka caadiga ah ee lafaha, ilkaha iyo shaqada murqaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTaageerada difaaca jirka.\u003c\/strong\u003e Fitamiin D-gu wuxuu ka qayb qaataa shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKaabsal jilicsan oo dhir ku salaysan.\u003c\/strong\u003e Qolofka waxaa laga sameeyay istaarij la beddelay iyo karrageenan, ee lagama samayn jelatiin. Wuxuu ku habboon yahay dadka vegan-ka ah; kuma jiraan gluten iyo laktoos.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas fudud.\u003c\/strong\u003e Qaado hal kaabsal jilicsan maalintii, waxaana habboon inaad cuntada la qaadato. Baakadka waxaa ku jira 28 kaabsal jilicsan, oo ku filan 28 maalmood. Marka qiyaasta maalinlaha ahi tahay 1,000 IU, aad bay uga hoosaysaa xadka ugu sarreeya ee maalinlaha ah ee dadka waaweyn, oo ah 4,000 IU (100 µg), sida uu soo-saaruhu xusay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxyaabaha wanaagsan in la ogaado:\u003c\/strong\u003e Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad ku jirto kormeer caafimaad, la hadal dhakhtar ama farmashiiste ka hor isticmaalka.\u003c\/p\u003e\n\u003cp\u003eHab fudud oo vegan-ku ku heli karo fitamiin D ku filan maalin kasta.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama looga hortago wax cudur ah.\u003c\/em\u003e\u003c\/p\u003e","brand":"FutureYou Cambridge","offers":[{"title":"28 Kaabsallo jilicsan","offer_id":67743752782134,"sku":"FY65-STOCK","price":1610.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/VitD-supplement-large-front.jpg?v=1792239795"},{"product_id":"futureyou-super-vitamin-d-k2","title":"FutureYou Super Vitamin D+ – D3 1000 IU \u0026 MenaQ7® K2 180 µg, sahay 28 maalmood ah","description":"\u003cp\u003eSuper Vitamin D+ ee FutureYou Cambridge waxa uu hal kaabsal oo vegan ah ku mideeyaa fitamiin D3 xooggan iyo fitamiin K2. Kaabsal kastaa waxa uu bixiyaa 25 µg (1,000 IU) oo fitamiin D3 ah oo laga soo saaray algae (500% NRV) iyo 180 µg oo fitamiin K2 ah oo MenaQ7® ah, nooca MK-7 (240% NRV).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLafaha.\u003c\/strong\u003e Fitamiinnada D iyo K labaduba waxay ka qayb qaataan ilaalinta caafimaadka lafaha caadiga ah. Fitamiin D waxa kale oo uu ka qayb qaataa nuugista iyo isticmaalka caadiga ah ee kaalshiyamka iyo fosfooraska, iyo heerarka caadiga ah ee kaalshiyamka dhiigga.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuruqyada iyo difaaca jirka.\u003c\/strong\u003e Fitamiin D waxa uu ka qayb qaataa ilaalinta shaqada caadiga ah ee muruqyada iyo shaqada caadiga ah ee hab-dhiska difaaca jirka.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMenaQ7® K2.\u003c\/strong\u003e Waa nooc dabiici ah oo MK-7 ah oo ka tirsan fitamiin K2. Soo-saaruhu waxa uu sheegay in lagu sameeyay 22 daraasadood oo la daabacay oo ku saabsan caafimaadka aadanaha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eD3 vegan ah.\u003c\/strong\u003e Inta badan fitamiin D3 waxa laga soo saaraa dhogorta idaha; D3-kan se waxa laga soo saaraa algae. Ma laha gluten iyo lactose.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQiyaas ku jirta xadka badbaadada.\u003c\/strong\u003e 1,000 IU maalintii aad bay uga hooseysaa qiyaasta ugu badan ee 4,000 IU (100 µg) maalintii ee dadka waaweyn, sida uu soo-saaruhu xusay. Qaado hal kaabsal maalintii, cunto la socota ama la'aanteed; cunto ay ku jirto xoogaa dufan ah ayaa caawin karta nuugista. Waxay ku filan tahay 28 maalmood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxa wanaagsan in la ogaado:\u003c\/strong\u003e Waxa ku jira fitamiin K: haddii aad qaadato dawooyinka xinjirowga dhiigga ka hortaga (dhiigga khafiifiya), sida warfarin, ha qaadan badeecaddan ilaa dhakhtarkaagu kugula taliyo mooyaane. Haddii aad uur leedahay ama aad naas nuujinayso, la hadal dhakhtar ama farmashiiste ka hor isticmaalka.\u003c\/p\u003e\n\u003cp\u003eIsku-darka fitamiinnada D iyo K2 ee maalinlaha ah si ay u taageeraan lafaha iyo muruqyada xooggan sannadka oo dhan.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecaddani waa kaabis cunto. 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