{"product_id":"holland-barrett-omega-3-fish-oil-1000mg-60-capsules","title":"Holland \u0026 Barrett Saliidda Kalluunka Omega 3 1000mg – EPA \u0026 DHA, 60 Kaabsal","description":"\u003cp\u003eSaliidda Kalluunka Omega 3 ee Holland \u0026amp; Barrett waa kaabsal saliid kalluun ah oo fudud, hal mar maalintii la qaato. Kaabsal kasta oo 1,000 mg ah wuxuu caadi ahaan bixiyaa 180 mg oo EPA ah iyo 120 mg oo DHA ah, kuwaas oo ah labada asiidh dufan ee omega-3 ee silsiladda dheer leh ee laga helo kalluunka dufanka leh.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWaa maxay EPA iyo DHA.\u003c\/strong\u003e Waa dufanno omega-3 ah oo silsilad dheer leh, kuwaas oo jidhku qaddar yar oo keliya soo saaro; sidaas darteed, inta badan waxaa laga helaa cuntooyinka sida sardines, mackerel iyo salmon.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShaqada wadnaha.\u003c\/strong\u003e EPA iyo DHA waxay ka qayb qaataan shaqada caadiga ah ee wadnaha. Saamaynta faa’iidada leh waxaa lagu helaa qaadashada maalinlaha ah ee 250 mg oo EPA iyo DHA ah; hal kaabsal wuxuu bixiyaa 300 mg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKabid marka aad kalluun yar cunto.\u003c\/strong\u003e Waa waxtar haddii kalluunka dufanka leh aanu si joogto ah uga mid ahayn cuntadaada.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSi fudud ayaa loo qaataa.\u003c\/strong\u003e Qaado hal kaabsal maalintii, iyadoo ay fiican tahay inaad cunto la qaadato. Baakadu waxay ka kooban tahay 60 kaabsal, oo kugu filan laba bilood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWaxyaabaha muhiimka ah ee la ogaado:\u003c\/strong\u003e Waxa ku jira kalluun, qolofka kaabsalkana waxaa laga sameeyay jelatiin lo’aad, sidaas darteed kuma habboona dadka khudradda keliya cuna. Haddii aad qaadato dawo dhiigga khafiifisa, aad uur leedahay ama aad naas nuujinayso, ama aad ku jirto kormeer caafimaad, marka hore la hadal dhakhtar ama farmashiiste.\u003c\/p\u003e\n\u003cp\u003eWaa hab maalinle ah oo fudud oo aad ku joogteyn karto qaadashadaada omega-3.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBadeecadani waa kaabis cunto. Looguma talagelin in lagu ogaado, lagu daaweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"60 Kaabsal","offer_id":67803850604854,"sku":"HB-076290","price":1750.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/7761\/0294\/files\/holland-barrett-omega-3-fish-oil-1000mg-60-capsules.png?v=1792751152","url":"https:\/\/healthspot.ke\/so\/products\/holland-barrett-omega-3-fish-oil-1000mg-60-capsules","provider":"HealthSpot.ke","version":"1.0","type":"link"}