CoQ10 ⁽⁶⁾

Coenzyme Q10 oo ku jira qaababka ubiquinone iyo ubiquinol, qaddarkiisuna yahay 50 mg ilaa 100 mg halkii qaadasho, oo ay ku jiraan qaababka nuugista loo wanaajiyey ee CoQsol, VESIsorb iyo UbiqSome. CoQ10 si dabiici ah ayuu jidhku u soo saaraa, waxaana laga helaa unugyada wadnaha, beerka iyo murqaha.

Waa waxtar in la ogaado

• Ubiquinol waa qaabka CoQ10 ee la dhimay (firfircoon); jidhku wuxuu ubiquinone u beddelaa qaabkan.
• CoQ10 waa walax ku milanta dufanka, sidaas darteed ku qaado cunto dufan ku jiro.
• Haddii aad qaadato warfarin ama dawooyinka dhiig-karka, la tasho dhakhtarkaaga ka hor intaadan bilaabin qaadashada CoQ10.

Kaabeyaasha cuntadu ma beddeli karaan cunto kala duwan oo dheellitiran iyo qaab nololeed caafimaad leh. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur.