Niyadda & Walbahaarka (29)

Qaaciido loogu talagalay walbahaarka maalinlaha ah iyo dheellitirka shucuureed, oo ay ku jiraan ashwagandha KSM-66®, saffron (affron®), L-theanine, liin-dhanaan, magnesium iyo isku-darrooyinka adaptogen-ka. Magnesium iyo fitamiin B6 waxay gacan ka geystaan shaqaynta nafsiga ah ee caadiga ah.

Waxyaabaha wanaagsan in la ogaado

  • Magnesium, fitamiin B6 iyo B12 waxay gacan ka geystaan shaqaynta nafsiga ah ee caadiga ah.
  • Adaptogen-yada sida ashwagandha kuma habboona xilliga uurka; eeg digniinaha badeecad kasta.
  • Haddii aad qaadato dawooyinka niyad-jabka ama dawooyin kale, la tasho farmashiiste ka hor intaadan isticmaalin saffron ama badeecooyinka adaptogen-ka.

Cunto-kaabeyaashu ma beddelaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh. Looma talagelin inay ogaadaan, daaweeyaan, bogsiiyaan ama ka hortagaan cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor isticmaalka.


29 alaab ah