• Igennus High Strength Magnesium Glycinate, 180 Capsules
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – information graphic on strength per serving
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – information graphic 1
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – information graphic on ingredient purity 1
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – information graphic 2
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – back of pack
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – information graphic on ingredient purity 2
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – brand quality information graphic 1
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – brand quality information graphic 2
  • Igennus Magnesium Glycinate 380 mg – Buffered Chelate, 180 Capsules – brand quality information graphic 3

IgennusKapsule

Igennus Magnesium Glycinate 380 mg – Buffered Chelate, Kapsuli 180

KSh 5,340
KSh 5,340
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Igennus High Strength Magnesium Glycinate hutoa mg 380 wa magnesiamu ya msingi katika kila serving ya capsule 2, kutoka kwa mg 1,300 ya magnesium bisglycinate, chelate iliyopandikizwa ambapo magnesiamu imeunganishwa na asidi ya amino glycine. Capsule hizi ni za vegan, na chombo kimoja cha 180 hudumu kwa siku 90 kwa serving ya mtu mzima.

  • PackKapsula 180
  • ServingKapsula 2
  • Servings90
Ukubwa

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Key benefits

  • Kiasi cha magnesiamu ya elementiMagnesiamu ya elementi ya mg 380 (101% NRV) kutoka kwa magnesiamu bisglycinate ya mg 1300 katika vidonge 2
  • Chelate ya glycinate yenye kizuiziMagnesiamu iliyounganishwa na asidi ya amino ya glycine, iliyoundwa kwa ajili ya kunyonzwa kwa upole na kwa ufanisi
  • Inasaidia viwango vya nishatiMagnesiamu huchangia katika kupunguza uchovu na udhaifu
  • Inasaidia misuli na mishipaMagnesiamu huchangia katika utendaji wa kawaida wa misuli na utendaji wa kawaida wa mfumo wa neva
  • Imewundwa kwa ajili ya utulivu na mapumzikoInakusudiwa kusaidia hali ya hisia, usingizi na kulegea kwa misuli; magnesiamu husaidia utendaji wa kawaida wa kisaikolojia

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

About this product

Kipimo cha kapsuli mbili hutoa magnesiamu ya msingi ya mg 380 kutoka kwa magnesium bisglycinate, aina ya chelate iliyopandikizwa ambapo magnesiamu imeunganishwa na asidi ya amino glycine. Mtayarishaji ameiunda ili kusaidia hali ya hisia, usingizi na kulegeza misuli.

  • Nguvu inayojitokeza. Kapsuli mbili hutoa magnesium bisglycinate ya mg 1300, ambapo mg 380 ni magnesiamu ya msingi (101% NRV).
  • Inayochelewa kwa utumbo. Aina ya chelate imeundwa ili kutumia vizuri njia za kunyonya asidi ya amino, hivyo magnesiamu kidogo kisichonyonwa hufika kwenye utumbo mpana.
  • Vitu muhimu vya kila siku. Magnesiamu huchangia katika kupunguza uchovu na udhaifu, katika utendaji wa kawaida wa misuli na katika utendaji wa kawaida wa mfumo wa neva.
  • Inasaidia utendaji wa kawaida wa kisaikolojia. Magnesiamu inahusika katika jinsi mfumo wa neva unavyofanya kazi, ndio maana inachaguliwa kwa ajili ya utulivu na ratiba za kupumzika.
  • Muundo rahisi. Ganda la kapsuli la selulosi ya mimea lenye unga wa mchele na maganda ya mchele pekee kama viungo vya kusaidia.
  • Ni vyema kujua. Watu wazima huchukua kapsuli 2 kila siku, ni bora zaidi na chakula, au kuzigawanya kati ya asubuhi na jioni. Watoto wenye umri wa 12 na zaidi huchukua kapsuli 1 kila siku. Kapsuli 180 hudumu kwa siku 90. Tafuta ushauri kwanza ikiwa unajinyaza, unanyonyesha au unatumia dawa. Usizidi dozi iliyowekwa. Ni ya wengine wa mimea, bila viungo vya kujaza zaidi ya unga wa mchele na maganda ya mchele.

Bidhaa hii ni virutubisho vya chakula. Haikusudiwa kutambua, kutibu, kuponya au kuzuia ugonjwa wowote.

Brand
Igennus
Range
Safis & Muhimu
Form
Kapsule
Pack size
Kapsula 180
Serving size
Kapsula 2
Servings per pack
90
Made in
Ufalme wa Umoja wa Uingereza
SKU
305
How it works

Kazi yake mwilini: magnesiamu husaidia mifumo zaidi ya 300 ya vimeng'enya kufanya kazi, ikiwemo ile inayohusika na uzalishaji wa nishati, utendaji wa misuli na neva, na uundaji wa protini na mifupa.

Kwa nini glycinate: hapa magnesiamu imeunganishwa na asidi ya amino ya glycine (chelate). Ushahidi kwamba aina hii hufyonzwa vizuri zaidi kuliko nyingine ni mdogo. Katika jaribio dogo la mwaka 1994 la watu 12 waliopata upasuaji wa sehemu ya utumbo, ufyonzaji wa jumla ulikuwa sawa na wa magnesium oxide; glycinate ilifyonzwa vizuri zaidi kwa wale waliyefyonza oxide vibaya, na ilihimilikiwa vizuri zaidi na mwili.

Usingizi: jaribio la mwaka 2025 kwa watu wazima 155 waliosema kuwa wana usingizi mbaya liligundua maboresho madogo ya usingizi waliouelezea wenyewe kwa kutumia magnesium bisglycinate ya mg 250 kila siku kwa wiki 4, jambo ambalo waandishi wanaliweka kama faida ndogo. Bidhaa hii haijapimwa kwa ajili ya usingizi, na hatufanyi madai yoyote kuhusu usingizi kwa bidhaa hii.

What to expect

Magnesium husaidia kuweka kazi za kawaida za mwili zikiendelea vizuri pale unapopata kiasi kidogo cha madini hayo kupitia mlo wako. Haitatibu uchovu, mishtuko au kukosa usingizi unaosababishwa na mambo mengine. Matokeo hutofautiana kati ya mtu na mwingine, na hakuna matokeo maalum au muda wowote unaoahidiwa.

Ingredients

Key ingredients

  • Magnesium

Full ingredients

Magnesium bisglycinate; ganda la kapsuli: hydroxypropyl methylcellulose (kutokana na selulozi ya mimea); kiungo cha kuongeza wingi: unga wa mchele; kizuizi cha kuganda: wanga wa mchele.

Nutrition information
IngredientPer 2 capsules% NRV
Magnesium bisglycinate (buffered chelate)1300 mg–
of which elemental magnesium380 mg101%

NRV = Nutrient Reference Value. Figures from the manufacturer; always check the pack label.

Features & suitability
  • Mboga mseto
  • Inafaa kwa vyakula vya Halal na Kosher
  • Bila GMO
  • Imetengenezwa kwa kuzingatia GMP za Ufalme wa Umoja wa Ulaya
  • Kapsuli za selulosi ya mimea

Suitable for: Watu wazima

How to use

Watu wazima: kunywa vidonge 2 kila siku. Watoto wenye umri wa 12+: kunywa kidonge 1 kila siku. Ni bora kunywa na chakula. Watu wazima wanaweza kugawanya dozi kati ya asubuhi na jioni. Usizidi dozi iliyoelezwa.

Warnings & allergens

From the label

Usitumie kama mbadala wa mlo uliochanganyika na mtindo wa maisha wenye afya. Tafuta ushauri wa kitaalamu wa matibabu kabla ya kutumia ikiwa mjamzito, unanyonyesha au unatumia dawa. Weka mbali na ufikiaji wa watoto. Hifadhi mahali pakavu na penye baridi, mbali na mwanga wa jua.

Safety notes

Ugonjwa wa figo: uwezekano wa magnesium kujaa mwilini ni mkubwa zaidi ikiwa figo zako hazifanyi kazi vizuri. Zungumza na daktari wako kwanza.

Dawa: magnesium inaweza kuingiliana na dawa za osteoporosis zinazoitwa bisphosphonates (mfano alendronate), baadhi ya dawa za kuua vijidudu (tetracyclines, quinolones), dawa za kuondoa maji mwilini na dawa za muda mrefu za asidi za tumbo (proton pump inhibitors). Baadhi zinapaswa kutumwa kwa saa kadhaa tangu magnesium; muulize mfamasia wetu jinsi ya kupanga muda wake.

Magnesium nyingi mno: kiasi kikubwa kutoka kwa virutubisho kunaweza kusababisha kuhara, kichefuchefu na maumivu ya tumbo. Hesabu magnesium kutoka kwa bidhaa nyingine pia, kama vile dawa za kupunguza asidi za tumbo, dawa za kusaidia kujisaidia na vitamini nyingi.

Kiwango cha juu: kipimo cha mtu mzima (mg 380) kiko juu ya kiwango cha juu cha Marekani kwa magnesium kutoka kwa virutubisho (mg 350 kwa siku kwa watu wazima), ambacho kimepangwa hasa ili kuepuka kuhara. Ikiwa unapata choo chepesi au huna uhakika, zungumza na mfamasia wetu.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a healthcare professional before use. Keep out of reach of children.

FAQs

Is 380 mg the amount of magnesium I actually get?

Yes. 380 mg is the elemental magnesium in 2 capsules. The 1,300 mg figure is the weight of the whole magnesium bisglycinate compound, including the glycine.

How is glycinate different from magnesium oxide or citrate?

In glycinate, magnesium is bound to the amino acid glycine. Small studies suggest it is well tolerated, but there is no strong evidence that it absorbs much better than other forms in healthy people.

When should I take it?

Igennus advises 2 capsules a day for adults, best with food. You can take 1 in the morning and 1 in the evening.

Can I take it with my medicines?

Some medicines, including certain antibiotics and osteoporosis medicines, need to be taken hours apart from magnesium. Ask our pharmacist before you start.

Can my teenager take it?

Igennus's directions allow 1 capsule a day for children aged 12 and over.

How long does one pot last?

90 days at the adult serving of 2 capsules a day.

Not sure this product suits you? Book a free consultation with our pharmacist.

Sources & further reading

Product facts come from the manufacturer; general health information from the sources above. This is not medical advice.

Delivery

We deliver within Kenya. The delivery charge is shown at checkout before you pay.

Questions about your order? Call 0748173823 or email healthspotkenya@gmail.com.

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Igennus Magnesium Glycinate 380 mg – Buffered Chelate, Kapsuli 180

KSh 5,340

Pairs well with

Chosen by our team to complement this product, not based on other customers' orders. Tick the items you want, then add them in one go.

  • Igennus High Strength Magnesium Glycinate, 180 Capsules

Total for 2 items

KSh 7,215

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