Caafimaadka Wadnaha ⁽⁴⁵⁾

Saliidaha kalluunka iyo algae-ga ee Omega-3, CoQ10 iyo ubiquinol, toon madow oo bislaatay, sterols-ka dhirta, lycopene iyo flavanols-ka kookaha. EPA iyo DHA waxay ka qayb qaataan shaqada caadiga ah ee wadnaha (250 mg maalintii).

Waxyaabaha wanaagsan in la ogaado

• EPA iyo DHA waxay ka qayb qaataan shaqada caadiga ah ee wadnaha.
• Sterols-ka dhirtu waxay ka qayb qaataan ilaalinta heerarka caadiga ah ee kolestaroolka dhiigga.
• Haddii aad qaadato dawooyinka dhiigga khafiifiya, la hadal dhakhtarkaaga ka hor intaadan isticmaalin omega-3 qiyaas sare leh, toon ama nattokinase.

Kaabeyaasha cuntadu ma beddelaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh. Looma talagelin in lagu ogaado, lagu daweeyo, lagu bogsiiyo ama lagaga hortago cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor isticmaalka.