Hurdo & Nasasho ⁽²⁸⁾

Taageerada nasashada fiidkii waxaa ka mid ah magnesium, L-theanine, apigenin, cherry dhanaan iyo kiniinnada melatonin-ka ee afka ku milma. Caadooyinka wanaagsan ee hurdadu ayaa mudnaanta koowaad leh; alaabooyinkan waxaa loogu talagalay inay kaabaan.

Waxyaabaha wanaagsan in la ogaado

• Alaabooyinka melatonin-ka waxaa loogu talagalay dadka waaweyn oo keliya; ha wadin gaari hana ku shaqayn mashiinno ka dib markaad isticmaasho.
• Magnesium glycinate iyo bisglycinate waa noocyo fudud oo inta badan loo doorto isticmaalka fiidkii.
• Ka fogow isku-darka alaabooyin badan oo hurdo keena; haddii aadan hubin, la tasho farmashiiste.

Kaabeyaasha cuntadu ma beddelaan cunto kala duwan oo dheellitiran iyo hab-nololeed caafimaad leh. Looguma talagelin inay ogaadaan, daaweeyaan, bogsiiyaan ama ka hortagaan cudur kasta. Haddii aad uur leedahay, naas nuujinayso, dawo qaadato ama aad qabto xaalad caafimaad, la hadal dhakhtarkaaga ama mid ka mid ah farmashiistayaashayada ka hor isticmaalka.