Kids' Vitamins: What to Look For in a Children's Gummy
Age, sugar, dose and storage: a parent's checklist for choosing a children's vitamin.
A balanced diet is the best source of nutrients for children, but busy family life and fussy eating mean many parents look at a children's vitamin. Here is what to check.
A parent's checklist
- Age range: only use products labelled for your child's age. The Igennus Be Kind gummies below are for ages 4 and up.
- Sugar: gummies can contain sugar; sugar-free options are kinder to teeth.
- Key nutrients: vitamin D is needed for normal growth and development of bone in children; zinc and vitamin C contribute to the normal function of the immune system.
- One product at a time: avoid giving two multivitamins together, so your child does not get too much of any one nutrient.
- Safe storage: gummies look like sweets. Keep them out of reach and give only the dose on the label.
Options at HealthSpot
- Igennus Be Kind Kids Multivitamin Gummy: sugar-free, with methylated B vitamins, iodine and zinc, ages 4+.
- Igennus Be Kind Elderberry Immune Gummies: elderberry with vitamin C, D3 and zinc, for kids 4+ and adults.
- Igennus Be Kind Calm Magnesium Gummies: magnesium with L-theanine and vitamin B6, for kids 4+ and adults. Magnesium and vitamin B6 contribute to normal psychological function.
When to speak to a professional
If your child has a medical condition, takes medicines, or you are worried about their growth, appetite or energy, speak to your doctor first. A supplement is not a substitute for medical advice.
Not sure what suits you? Our pharmacist will help you choose for free: WhatsApp or call 0748 173 823, or book a consultation.
Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose on the label. If you are pregnant, breastfeeding, take regular medicines or have a medical condition, speak to our pharmacist or your doctor before taking supplements. This article is general information, not medical advice.